Need to keep reminding myself of my worth. Have to stay strong. Keep a smile on my face. I can do this. Deep breath. I can do this. I know I can. Just one breath after another. Slow that heartbeat down. Keep that pulse regular.
Breathe.
It won’t get worse from here. Only better. Keep breathing. Think of happy things. New haircut! New tattoo! Sunshine. Warmth. Soft sand. The summer. Cool breeze. Pale skin contrasting everyone else’s tans. Happiness. Love. Balance.
Breathe.
It’s okay. I’ll be okay. Just keep writing. Calm down. Things magnify in my head. Deep breath. Hold it. Let it go. Let it all go. I’m okay. I’ll be okay. Everything’s okay. It’s all in my head.
*Breathe. Breathe and everything will be alright.