On the mat holding a knee
The twist and pop followed by pain
Lay there worried about jujitsu career
The hard part getting up from the ground
Bending the knee mild pain tenderness
Sitting up leg extended to prevent more damage
Helped up by team mates on the bench
More mad about missing training
Set back by injury time to heal
Learning to relax always restless
Trained intense learned to practice with safe
Slow down focus on technique form is everything
Finesse over brute strength in the sport
Pause to reset while breathing take control
Become centered channel anger not burn out
All the drills from class pay off
Free roll takes the stress away
Tap or be tapped never give up the back
Defend your neck from the choke
Cup and clamp for grips use the GI
Defend the gaurd over pulling
GI or no GI two unique styles