Focus on my breathing
In and out
I can hear the air flow
I can see the sky so high
Like a very accommodating blanket
Dark yet not scary.  Without stars.
Hand on my heart
I am reconnecting with myself
When was the last time
I visit myself? Asking ‘how are you?’
For so long I have been taken myself for granted
To live for their acceptance
Siblings, colleagues, friends and bosses
When was the last time I treat myself kind?
Just like a best friend, telling her ‘You are doing fine’
When suppressed tears drop
It’s a caring comfort!
Me with myself.
Seize the moment.