Before taking that action or step Pause and think again!
Before saying that word Before sending that text Before making that call Before making that purchase Before reacting to whatever it is Before making that move Pause and think again!
What are the pros? What are the cons? Am I hurting myself, anyone or the environment? Would it be better done at a later time? Can it be done in a better way? Pause and think again!
Impulsive decisions are not always the best. 30 seconds pause could bring more clarity!