At the end of July I started a new diet where I was eating steak plus 1/2 orange and turkey steaks and sweet potato and 3 ounces of orange juice and mince with red peppers and baby spinach and chicken stock and baby carrots and Greek yoghurt and in the morning I had 3 egg omelette with red peppers and baby spinach and baby carrots and 10 almonds and on the omelette days I have 3 ounces of cranberry juice and I have another 3 ounces of cranberry juice with my dinner and I combined that with exercise and
I did this every day and about 2 month after doing the diet my weight was before the diet 145 kg and after the first month my weight is 136 kg, which is a loss of 9 kilos,this makes me feel really good and I have no reason why I couldn’t do better next month but I am getting more energy, like when I was eating junk food my body was slow and tired and now I feel very fit with heaps of energy to do my exercise and write my stories and do my artwork
Mind you I had to give up all the junk food that I love, and despite people around me eating fattening foods, I had to stick to my diet and if I was going out I take it with me
But I feel great that I lost 9 kg in the last month, it makes me feel positive and gives me more will power to work hard next month
Cool man! I lost another 9 kilos of my weight