Meditation
A way to turn down the noise and come back to you
A way to silence the thoughts when your feeling blue
A place to go from within and journey throughout
A time to listen to the words without judgement or any doubt
A line to centre to source and connect with the whole
A practise to expand what you think you know and all that you may do
But let's not hold on to this
Let go
It's all up  
to
you