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Sep 2012
So I broke my nose
in high school,
and I didn't get it
fixed,
so that meant
that the air
through my nose
only went
to the left side
of my head,
and that meant
that the chi energized
my left brain,
but my right brain
was completely unenergized,
so in my travels
of learning,
I found out about
a brain balancer
which is
to put my index fingers
of both my hands
gently
right in front of
my two earlobes
and then
meditate,
breathing through
the mouth,
instead of the nose,
and I push,
gently,
on the exhale,
and I have
a great mantra
which I sing inside
as a little song,
and the first time
that I tried it,
the whole brain
opened up,
and I felt
much better.
Kongsaeng Chris Everson
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