We all harbor hurts Deep twistings and breakings That gnaw at our insides Trying to find their voice their life They crawl from our belly up our throats and knock at the back of our teeth But we swallow them whole Push them down the slide of our esophagus Because we are afraid And we donβt want to let them speak Because we know they are such deep Twistings and breakings They are the essence of the cracks within us But when we do not open our toothy door at their knock They find other ways They claw at muscles and organs They pull our bodies to consciously unintended ends They seep out sideways So mangled and unintelligible That we forget their origin And we donβt understand how our actions Are based from our deep Twistings and breakings Long rejected Left to fend for themselves in our neglect