Remember you are loved
When you feel low,
And people care
When you don't know.

Each day take a minute
To tell yourself you
Are loved, resilient
And alive.

Even if one minute
Turns into to five,
Remember there's help
When you need to find it.

Seconds may feel like minutes
Minutes may feel like hours
& hours feel like the death of you.

But find help
when you need it.