♚ Take 500 m.g. of vitamin B3 with lunch, & 500 m.g. with supper each day & anxiety will lessen & your sleep will improve. by 𝘚𝘶𝘻𝘢𝘯𝘯𝘢 ᴮᵉʳˡⁱⁿˢᵏʸ

Nov 2017

♚ Take 500 m.g. of vitamin B3 with lunch, & 500 m.g. with supper each day & anxiety will lessen & your sleep will improve.

Dr. Abram Hoffer : FOR MENTAL HEALTH:
SUPPLEMENTS:
Vitamin B3 (niacin or niacinamide) 0.5 – 2 grams 3 times daily.
Vitamin B6 (for many) 250-500 m.g. daily.
A general B vitamin formula.
Vitamin C, 3 or more grams daily.
Zinc (gluconate or citrate) 50 m.g. daily.
Manganese 15-30 m.g. daily (if there is danger of tardive dyskinesia).

Written by

𝘚𝘶𝘻𝘢𝘯𝘯𝘢 ᴮᵉʳˡⁱⁿˢᵏʸ Simpang Bedok, Singapore

(Simpang Bedok, Singapore)

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