Stimming/Self-stimulation: most common in individuals on the autism spectrum, but also done by those with anxiety, stimming (stim for short) is the act of engaging in repetitive motions--such as rocking, flapping hands, making noises, and touching or chewing on things--as a way to express emotions or self-soothe.

when anxiety has me ensnared
in its clawed and crooked grip
sunk deep into my bones
my spine becomes a rocking chair
pretzel-ing itself into a shape
that knows how to rid this body
of the gritted teeth and shaking hands
and tears that are a near-constant
and burning promise

and this movement
the motion of moving back and forth
planted firmly on mattress
or couch
or carpet
or hardwood floor
it grounds me and soothes the ache
of a mind in turmoil
in a way that unzipping
my flesh never did

but the motion that is heavily
put into practice while standing
is a noticeable thing
that is too calculated and controlled
to be played off as
intoxication or any other substance
to quite the roiling of my thoughts

and when my little sister
looks at me next to her
with fluttering hands and adding new
indents of my teeth into my bottom lip
and asks me why i am rocking
i do not know how to explain the
motion to her in a way that she will
understand and so i make myself stop
by forcing the movement into my leg

and many summers ago
when i sat on the mattress in
the livingroom of my father’s apartment
that was also my bedroom
and began to rock back and forth
to quell the rising tide of anxiety
from the anger in his eyes and voice
and he snapped at me to
“stop being such an aspie ****”
my only response was to
rock faster and bite back the
tears that threatened to
drown the both of us