So, for breakfast I had raw broccoli, spanish olives, nuts and berries and my daily bread among other things, so I think that anything goes when eating, except that some food is poison and some food is so good for you, it is thought, that you can go a little crazy about health food like that, so my suggestion is to eat what you're hungry for, and a good way to find out is to look at your belly, because the belly knows.