Take a shower
Wash off the day
Scrub your skin until you can't feel his hands
Stand there with your head tilted back until the water runs cold
Then stand there just a little longer
The chill from the water feels like warmth compared to the coldness in your chest
Hold your head under the water while you hold your breath
Let the water run over you just like his hands did
Unleash the tears you've held inside for the sake of the people around you
Let them cascade down your face covering the neck you leave open to attack
Take a deep breath and prepare of the inevitable destruction
Gather up the pieces, save the dust for the next time you crumble
Today is just another day. Today is weak compared to you. Today doesn't stand a chance.
Tell yourself it's going to be manageable. Repeat. Rinse and repeat once more.