Those years of head spinning were a maze to get through
Each day a struggle to do the basics you're so use to
Couldn't stand without falling to the ground
Sick so tired
Earth whirling shook me now
Even to rest was so sickening
If you were to sleep, when you were to open your eyes it would all begin
I found my medication in the words I read
Although that was such dizzying dread
Start small
Diet
Ginger to aid the ill
Tai chi to move the body balance bring to still
Yoga poses stretched the outlook
Exercise eyes following direction to all angles
Meditation and sounds to heal
Sometimes you feel you're not doing so well
But then you look back
And feel grateful more alive
to just be well