Close eyes to the world
Look within
Place your hands upon your heart then we can begin
Feel the pounding of your heart
Feel how it beats for you
Each pulse alive for you
It wants you to live
Show it your love and admiration
Fill it up with compassion
Allow the love you have so readily given away be with you
You deserve to feel your own heart
Give yourself comfort and care as you would a friend
Let any emotions come to light
No judgement attached
Be there for self
Give self time to love and mend
Open your eyes to the world ......
and smile :-D
You are doing your very best <3