Sit with the pain
Feel the pain
Breathe with it and into it
Let the elements of earth water fire and air flow with it
And the suffering will return to this
Nothing is lasting
-It will change
Open up to space
How it allows the feeling to be
To expand
Be boundless
Accept
To suffer and accept
To just breathe
Surrender
Feel
Allow
Openness to the true nature of life
Rest..