Inhale,
Now  e x h a l e,
The heart may feel like it is out of control,
But this is in fact not true,
While there should be shaking in your hands,
They are in fact still,
This is in the mind of the beholder not in the real world,
This is in fact the brain,
Throwing the body through a crazy loop,
Inhale...now exhale,
Text that person back, try to ignore the panic attack,
This is not a punishment,
Through it is not good it is not the end of the world,
That comes later,
The moment life gets examined and fathomed,
Breaking it down,
Into breakdowns and acting like a clown,
Getting over that frown slowly,
Counted as a piece of many billions,
In a universe full of even more billions,
This is not the end of the world,
Nor the end of reality,
Panic will not bring a fatality,
Safe in the room now with space,
Breathing is normal,
So is the beating of the heart,
Better than they were at the start.