So I see people all over these fitness establishments
And I think to myself
Do these people know nutrition do they even lift?
Picking up all types of weights from light to heavy
Improperly heaving the weights
No contractions
Just a bunch of distractions
The personal trainers are just as worse
A bunch of meat heads juiced to the max
And giving out a bunch of broscience
Hey guess what!! It doesn't work on natural
Because it would cause muscle cannibalism
See people are far more stupid now then ever before
Do people even research before they do stuff anymore
Have we lost that much in society
Because of technology.
Soon people will be having work out robots helpi g them out without lifting a single weight
Sounds crazy to the average human
But it will become because American
Are lazy ***** so for goodness sake pick up the weight you can perform at leas ten to fifteen reps
Slow to moderate contracting the muscle isolation and isometric meaning half reps and full reps breath inhale on the positive exhale on the negative it's that simple now you have to eat like a bird literally as a natural if you want to achieve very well stagnant results peace that is all