hold it in
don't speak
don't say a word
focus on your breathing
one breathe in
one breathe out
watch it leave your mouth
into the sky
don't stop breathing
close your eyes
clear your mind
think about that day last week
when you laughed so hard
you couldn't stand up
your favourite tv show
your dog waiting for you at home
open your eyes
what do you need to do
where do you need to go
play it out in your head
losen your shoulders
repeat words of encouragement
you can do it
you're ready
just remember
don't stop breathing