Put your memory on the shelf Let it air for a little while. Sitting where you are erase your mind Only for a second to feel the breath The scent in the air Can you sense the spring? Rejuvenation of nature The little spring flower Budding, raising head from underneath the earth Somewhere on the other side of a planet A cat is licking her newborn baby's back Elsewhere a waterfall creates a rainbow in the air A child playing with stones in a desert Smiling in awe of his imagination Someone is giving a hand to the old age's weakness Feeling fulfilled by the act of kindness And connection A comet passing by leaving a spectacular mark Then fading away A fish surviving teeth of a predator The sweet scent of rain Warmth of mother's breast touched by little fingers That haven't learned the meaning of separation... The air of life entering your being starting At the tip of your nose Embracing you from the inside Filling you entirely Your every cell nourished With the same air breathed by millions, Young and old, trees and beasts Careless and dull Brave and hopeful. Your essence is not separate from All of them Living under the same sun Fearing the same fate Wishing to hold hands With those who understand
I get distracted a lot when I meditate. Fears are always there knocking at the door. Oh well, meditation isn't about doing it perfectly, right? Bubbles rising... let them float away. Just sit and feel life