You may not be surprised to hear
After being brought up by a violent mother
And years of reckless living
That I have had therapy several times
And bought several t-shirts
Art therapy
Group therapy
****** therapy
And it must be said that they helped
Along with proper medication
Things improved and I became calmer
In fact, a certain amount of peace descended
And many people were kind and helpful
But no-one tells you what to do
During long hellish nights
When your spine and brain are screaming
Reminding you of just who you are
And why.

                         By Phil Roberts