my bones start to tick
my nerves scratch at my skin
spiders crawl up my throat
my lungs surrender to the invading fear
my breath fades like an echo
tight string laces my brain

"just relax"
is what they tell me  

"just relax"
won't stop a hurricane
"just relax"
won't stop an angry army

so why would it stop me?

a.h.d.