Create a playlist of your favourite soothing numbers.Dim the lights of your room.Lie down on the bed.Close your eyes.Blank your mind.Forget about the day.Put your earphones on and start listening to the music.Slowly take it all in.As the music takes over your mind,body and soul...bit by bit,layer by layer,song by song...you will have completely surrendered yourself to this powerful hypnotic effect of the music.You will experience optimum relaxation.Let go of all the negativity residing within you.Now just travel through the timeline of your memory and try and visualize the face of that one person whose face you always wanna keep seeing...think of some of the best moments you've had so far with this person.By the time the process ends you will feel this incredible sense of calmness within you.You have never felt so relaxed.After this you will one of the best sleeps you have ever had.

Music has the power to calm your restless soul and heal your aching heart.Do this process every once in a while.

My personal recommendation of songs:-
1)Classical Ave Maria-Maria Callas & Mozart
2)If you go away-Shirley Bassey
3)At last-Etta James
4)Clocks-Coldplay
5)Fragile-Sting
6)Beautiful smile-Dj Sammy
7)Electrical Storm-U2
8)No ordinary love-Sade
9)Come undone-Duran Duran
10)Riders on the storm-The Doors
11)Any John Denver track
12)Any Don Mc Lean track
13)Any Michael Buble track