When people are being loud, but you are not.
When someone is angry, but not at you.
When a voice is raised, but not because of you.
When a teacher gets mad, but not towards you.
When someone is yelling, but not at you.
When there's bumper to bumper traffic, you're fine.
When you want to say something, just say it.
When it comes to all of these things, don't panic.
When none of these things have anything to do with you.
When you have done nothing wrong.
When you are sitting quietly and listening.
When you are just being honest with someone.
When you are seeing a teacher unhappy.
Don't panic.
Most of the time, these actions are not your fault.
If you never speak, then you're really not at fault.
If you are listening and paying attention, you're fine.
Don't panic about things others are doing.
Don't panic when a teacher is mad at other students.
Don't panic when someone is upset at someone else.
Don't panic when people are being loud in class.
Don't panic when you're not doing anything wrong.
Just tell yourself that you are doing what you need to.
Say that you are doing what the teacher wants you to.
You are not the cause of why things are going wrong.
When a teacher says, "Everyone" or "All of you".
They are not literally talking to "All of you".
It's usually just a few people, or one section.
Especially, if they don't look at you when they are mad.
That should tell you that they are not mad at you at all.
When they smile at you when you raise your hand.
When they are willing to hear you say something.
Then it's clear that they were not speaking to you.
When you feel worried about something.
Try not to overthink it.
And most of all.
Don't panic.