Cry
Cry until you run out of tears
Take off all of your clothes
Look in the mirror
Make a detailed list of all the things you hate about your body
Look in the mirror
Until you are thoroughly disgusted
Hate yourself
All of yourself
Inside and out
Cry some more
Look in the mirror
I am disgusting
Run out of tears
Cry from the spider-leg lacerations on your wrists
And be thoroughly disgusted