look to the sky for answers
breathe in the breath of the wind
and wallow in its calming medicine
hug nature
grasp all you can
from the greens and browns
of the outdoors
to what the wilderness truly is...
   a stairway to heaven
when you're feeling frazzled
take a breath
close your eyes
and sit in the middle
of a field of wildflowers
and exult in the wondrous beauty
and the freedom of nature.