Being angry inside is a good thing because it makes me feisty and awake and being broken sitting in a chair with a blanket around me is a good thing because a change for the better always seems to follow and having a bad day when I don't feel like doing anything is a good thing because it always seems to lead to a better place so these events are like the next to last chords of a cadence which are more dissonant and which lead home and sleeplessness is a good thing because we are awake.