They call it a depression because it is like sinking.

It's like sinking in a perspex box. You can see the help, you can hear the muffled voices as you start to go under but they just can't get to you.

But what if you realised that that perspex box was in fact a bubble, and that bubbles float and that you could stay afloat until you could see it through. You could see through the haze and see this despair in all its transparency: it's pain and pain subsides, these tides won't take you under. You're not trapped in a perspex box, you're in a bubble, a compromised barrier easily popped and they will reach out to you , their voices will become clear, hold out your hand, lend an ear...listen and they will listen back.