After coffee I do seven practices which are short like "Lifting The Sky" and "Carrying The Moon" and "Tapping" and "Nianjuli" and "The Opera Singer's Warm-up" and "Yoga/Zen/Reflexology/Chi Kung" and "The Tune Up" and then I finish off by meditating healing vibrations toward the tumor in my crotch which I won't let the doctors touch.