do you always like yourself your partner all your friends your job
do you not feel at times that you are quite abominable your friends are boring or turned into enemies that your beloved partner has become an obligation rather than the joy of your life and that your job is just a never ending treadmill
if all of the above applies then it is time to take a mental step or two back from the everyday
look at yourself as from a mountain top and honestly acknowlegde that you belong to the seven billion people on this globe