Let me be plain
yesterday's pain
which we often disdain
is not suffered in vain

we have this impression
our pain from this session
which seems never to lessen
is an un-needed lesson

now this ain't no blow
but when emotions do flow
they will help you to grow
in more ways than you know

I know it's no thrill
when your heart hits the grill
it's a most bitter pill
but you still gotta chill