Calm down- it's almost over. Just wait a little longer, and the nightmare will end. Put down the sharp edge, and listen to me: Your thoughts are like fog, a fog so thick breathing is agonizing.
Calm down- it's almost over. Blink and it'll be gone, the nightmare will end. Put down the sharp edge, and listen to me: Pain won't make it end, it won't end because it'll cause more pain.
Calm down- it's almost over. Close your eyes and it'll be gone, the nightmare will end. Put down the sharp edge, and listen to me: Follow my voice, for my voice will get you through this mess.
Calm down- it's almost over. Don't let the blood leak out and it'll be gone, the nightmare will end. Put down the sharp edge, and listen to me: You will be alright, *soon enough that you will see the light again.
Don't let the darkness bring you to self-harm. You're more precious than the plants or water or universe. You just haven't seen it for yourself.