The grey October day shows me a tree outside my window which holds golden-brown leaves and towering spires of white leaves (or so it seems) that I have never seen before and the left hand is steady and still with first and middle fingers on one side of my notebook and the left thumb on top as the right hand fingers move along quickly across this lined page.
I am writing with my common ground pen a poem for five minutes about right now as the computer tower hums and my Pendleton overshirt rests on the black vinyl chair with both feet parallel firmly placed on the colorful carpet and the lights of green of the high-speed internet connection turned-on and I sit facing the green wooden desk which comes apart into three as the mind seems to be focused on a visual and auditory experience of being.
Sitting here in my computer chair I straighten my back and put my hands in a unique position at my belly with my breath filling it up and on the exhale pulling the belly in and in tighter and tighter until all air is gone and then I do it again.
All alternative therapies and all religious practices may be placebos, like we might as well drink sugar water, but we shouldn't forget that a placebo sometimes is a cure, simply because we believe.