I woke up
with the down energy
and I was miserable
so I got down
in the basement
with my five animal dance
which got me up
after I had been up
for awhile.

I feel like
an overcast Sunday
on this
overcast Sunday.

blood is moving
through the body
and the head
is forgiven.

I just discovered
that this moment
is the one
that I have been waiting for
all of my life
but really
I knew that
all my life.

I declared that yesterday
was The International
Appreciation Of Daily Life
Day
and when I woke up today
I knew that every day
should be that too.

I decided
because the mind
suggested it
to do my thing
in a different way

So I did one practice
and mixed it up
with another practice
until I got here
to do this

And so you might say
"So what"
but this has made
a major difference
to me and my
life.

So what?

You don't have
to be spiritual
to be spiritual.