With designers like Iman Ahmed, HSY and Sania Maskatiya all showing, it was standing-room only at the venue. Many of the crowd of fashion insiders and socialites ended up sharing seats, with the chivalrous Zaheer Abbas giving his seat to Iman Ahmed after her show and sitting on the floor himself. So much for designer egos!

It was an evening that lived up to its billing.

Iman Ahmed may not be a designer who makes her clothing easily available, but in fashion terms she reaches heights that few other designers can reach. Her “Sartorial Philology and the New Nomad collection” was breathtaking.

The best fashion shows have a narrative — the clothes, styling, music and progression of the outfits blend seamlessly into a whole that portrays the designer’s artistic vision.

It’s hard not to gush about Iman Ahmed’s show last night because it was exactly what a fashion show should be.

Starting with a series of outfits in white and gradually adding tribal colours, Iman used fringing, embroidery and a range of fabrics to great effect. From the inspired detailing to the juxtaposition of texture and silhouette, this was a class act. The tribal white-dotted makeup and beaten silver accessories added further depth to Iman’s stunning layered ensembles.

Levi’s uninspired showing of their new 501 jeans and other stock provided the audience with a pause to process the previous collection. It’s difficult to make a interesting fashion week presentation out of high street wear and something that Levis struggles with.

They used better music than they did at their autumn show but the styling was still painfully lacking. They did manage to make everyone sit up and take notice at the end of their show though — Wasim Akram walked the ramp as their showstopper amid cheers from the admiring audience.

Somal Halepoto was next, with collection that looked distinctly amateur. She seemed to be aiming for a bright kitschy collection but ended up looking merely tacky. The shiny, synthetic-looking fabrics and gaudy embroidery were particularly woeful. Somal’s digital neon animal prints and some of the harem pants were funky but the rest of the collection had little to recommended it.

YBQ’s LalShah collection, meanwhile, was in a different league. An ode to 3 Sufi Sindhi saints, the collection was as much about the artistic impression it made on the ramp as it was about the clothes. The distinctly theatrical presentation relied on the slow beat of sufi music and plentiful accessories for much of its impact.

YBQ sent his models down the ramp in huge pagris, holding flags on poles and garlanded with prayer beads. He used only three colours - red depicting rage, white for peace and black for mourning. Most of the outfits were draped red jersey tunics or gowns with white lowers, braided belts and black turbans.

Rubya Chaudry wore a black gown with red roses but otherwise the outfits were all about subtle plays with drapery and cut. From jodhpur style chooridarsto asymmetrical draping, the outfits had interesting touches but needed all that heavy styling to make an impact. HSY was YBQ’s showstopper and added glamour to the theatrical presentation that he had choreographed.

Wardha Saleem was first up after the break and her Lotus Song collection showed how this talented young designer has been upping her game over recent years.

She used digital flamingo prints, 3D embroidery, gota embroidery and lasercutting in a pretty formal fusion collection. The detailing on the collection was simply stunning. Wardha used gota in delicate patterns that gave her outfits shimmer and paired this with three dimensional embroidery. The outfits featured flowers, fish, elephants and birds picked out in silk thread and beads.

She showed a variety of shift dresses, jackets, saris, capes and draped dresses. The styling was also great fun – the models wore shoes featuring spikes and 3D flowers while the multi-talented Tapu Javeri provided some gorgeous jewellery and music for the show. While there was nothing groundbreaking about her silhouettes, this was a beautiful collection that showed skill and artistry.

Sania Maskatiya, who presented her luxury pret on Day 1, now showed her lawn collection for AlKaram. As far as designer lawn goes, this is something of a dream collaboration.

Textile and print are Sania’s forte and she uses print extensively in her luxury pret. In this collection for Al-Karam she has taken print elements from her pret collections throughout the year including the Sakura, Lokum and Khutoot collections.

The prints are different from those used in her Luxe pret but are based on the same principals. She’s even used the paint splash embroidery from this season’s Khayaat collection in one of the outfits. Designer lawn should be affordable way to wear a designer’s aesthetic and this Sania Maskatiya Al Karam collaboration certainly is.

As for the show itself, showing lawn is always tricky on the ramp. Sania pulled it off with an upbeat presentation using fast music and trendy cuts, throwing a few conventional shalwar kameez in the mix. She fashioned the lawn into jackets, kaftans and draped tunic, using the sort of cuts that are a hallmark of her pret. It’s not how most people wear lawn but it was a great way to show off the prints on the ramp.

Naushaba Brohi’s Inaaya burst onto the fashion scene last year with a spectacular collection. Following up on a dramatic debut is difficult but Naushaba proved that she is not a one hit wonder with this collection. Inaaya’s SS15 collection continued with the theme of using traditional Sindhi crafts in contemporary wear. Naushaba used both touches of Rilli and some stunning mirror work in her collection.

What makes Inaaya noteworthy is the way that she takes unsung traditional crafts that we’ve seen badly used and gives them a high fashion twist. Standout pieces included a bolero with unusual mirror work and a rilli sari that glittered with tiny flashes of mirrors.

Although the collection included many beautiful outfits, there was a lack of focus. The simple tunic with a rilli dupatta didn’t work with knotted purple evening wear jacket. The inability to make a definitive statement let down an otherwise accomplished collection.

Naushaba added a characteristic touch at the end of her show. She’s committed to social responsibility and supports local craftswomen with her brand. Accordingly, Inaaya’s showstopper was Mashal Chaudri of the Reading Room Project along with Naushaba’s daughter Inaaya. She held up a plaque saying “I teach therefore I can” while Inaaya wore a T-Shirt with the slogan “super role model”.

HSY brought the evening to a close with a high-speed presentation of his Hi-Octance menswear collection. The unusual choreography featured the models zipping along the catwalk, pausing briefly on their second round. The energetic presentation complemented a collection of sharp suits and jackets, leavened with quirky polka dot shirts and bold stripy ties.

There was the requisite shirtless model in distressed jeans and an ice-blue jacket but also some appealing suiting fabrics. HSY used only Pakistani fabrics and included solid colours as well as self-checked and striped suits. This was wearable, classy menswear presented creatively.

Day 3 was undoubtedly the best day of TFPW so far. Iman Ahmed undoubted takes the laurels but she was ably supported by HSY, Wardha Saleem, Inaaya, Sania Maskatiya and YBQ.Read more here:www.marieaustralia.com/formal-dresses | www.marieaustralia.com/short-formal-dresses

Getting the fashion industry excited about an event is no plum task. And yet season after season, Anna Sui does it with her thoughtful and fun runway shows. Blame it on her ability to transport her audiences deep into her world full of references that range from Pre-Raphaelites to Diaghilev to disco. (Of course, the retro soundtracks and top models don’t hurt, either.)

Lately, Sui’s been sharing her passion for fashion history with a wider audience by taking on many collabs, the latest of which is with O’Neill, in stores now. Just in time for summer, the designer crafted a selection of swimwear and cover-ups that echo the bohemian mood of her main collection but also target a new kind of customer. We caught up with Sui at her Soho store to reflect on her career, her favorite muses, and texting with Anita Pallenberg.

You’ve been doing more collaborations in general lately—why is it important to you to diversify into these arenas?

Well, there are certain limitations that we have as far as production for what we’re able to do. A great way to overcome that is to work with somebody who has the expertise in that product. So working with Frye, they make the coolest, sturdiest boot that you can imagine, and so I think this is my third time collaborating with them. They’re just dreams to work with. It takes you to another place. And also you learn so much, because we’re so limited as far as resources now that it opens up new avenues. I did the same with the Coach bags and with the luggage with Tumi and now this collection with O’Neill.

How did you get involved with O’Neill?

Our sales manager knew somebody at O’Neill, and she started thinking that it would be such a great pair-up between O’Neill and Anna Sui because O’Neill is very much our girl. They’re very print-oriented and known for their surfer style, but we wanted to incorporate our bohemian style with it. I think that we’ve blended it so well. The clothes are just so dreamy; we were all just oohing and ahhing over these lace pieces.

That perfect white lace dress is a very necessary summer item.

It’s so true. I remember one summer I was looking at Naomi [Campbell] pictures on a yacht on Daily Mail or something, and every day she had the most beautiful, little white baby-doll dress. I thought, Where did she find all those?! But she can just zero in on something, too. That’s always been my dream, to have all those gorgeous white baby-doll dresses.

You have the best references season after season—who was the beachy surfer girl that you looked to for this collab?

We wanted to capture that true bohemian feeling of the ladies of Laurel Canyon: Joni Mitchell, Michelle Phillips, all those girls you put pictures on the wall and are like, “I hope I grow up and look like this.” So what we tried to capture was that dream.

I think fashion in general is really swinging toward the Anna Sui vibe, very bohemian.

It’s exciting. It’s kind of like a new beginning again. We’ve had so much reaction from all the stores and press—it’s like when I first started. It’s got that same feeling. It’s wonderful.

How do you define who your customer is and continue to change and grow with her over the years?

I think that somewhere I never grew up, and it’s still that same dream as when I was looking at the pictures of Michelle Phillips. It’s still always that same thing, and no matter where I go with the collection, Vikings or Pre-Raphaelites, there’s still that bohemian girl there. That was always my ideal. As much as I try to veer away from it, there are always a couple of those Michelle Phillips and Joni Mitchells in the collection. Through every collection you can find them.

So what’s the secret to staying young forever then?

I think loving what you do. You can’t ask for more. This is what I wanted to do since I was 4 years old, and just the fact that I’m able to do it and do it globally—I work in Japan and I work in Europe and I work in New York—it’s kind of a dream. It’s a lot of hard work and I’m very, very dedicated to it. I do a lot of sacrificing of other things, but it’s what I’ve always wanted.

As someone who’s been in the business for so long, how do you stay inspired and not get worn out or jaded?

One of the things that I love the most is research—learning new things and exploring new things. That’s what I do when I work on a collection: I find something that sparks my interest and then I’m obsessed with and I just go into it. It’s like going into the rabbit hole. Then all of a sudden you find out all these other things because one thing leads to another. Like when I did the Ballets Russes collection [Fall 2011], I saw that beautiful Diaghilev exhibit at the V&A; and I thought, OK, now I can be inspired by those Léon Bakst drawings. I remember one of the Ormsby Gore sisters was telling me that the way they started wearing vintage was because of a sale of the Ballets Russes costumes in, like, 1968. They couldn’t afford the principal costumes, but they could afford the costumes of the Sugar Plum Fairies, all these crushed velvets. So they started wearing them on the street, and all of a sudden the Beatles and the Stones and everybody else started following what they were doing. Well, don’t you know, in the Diaghilev exhibit, there was a film of that auction. I was just like, “Oh, my God.” That’s what sparked that whole thing where everyone was looking romantic and medieval. I love finding that connection. That makes my day—that makes my season when I find that out.

Do you feel like it’s harder or easier today to communicate that to your customer? I feel like with the pressures to make Instagrammable moments, it’s become very hard to get people excited about the history of fashion.

There are so many levels in what I do. Somebody like Tim [Blanks] will get the really intricate things, but then the obvious things will be the things that people talk about the most. I always try to bring it all back, make it current, and tie it in to something that’s happening in our pop culture, like the Viking thing. It’s really true—I was watching [the History channel TV series] and I got that idea. It wasn’t an intellectual idea, but that’s really how it happened. I think that you have to put it on different levels.

Is there one specific era or muse you feel like is the most Anna Sui?

My biggest idols are Anita Pallenberg and Keith Richards. So at the end of the day, it’s always like: Is there something that Anita would wear? Is there something that Keith would wear? Is it cool enough for them? And then I usually send Anita an image and say, “This is the outfit that I did for you.”Read more here:marieaustralia.com | www.marieaustralia.com/evening-dresses

Did you know that if you don't stretch in the correct way, you might end up thwarting the entire purpose of your workout and suffer unwanted injuries?

Doing pre-workout stretches thoroughly will determine whether you are benefiting from your workout or whether it's worsening your muscle tear. Here are the major stretching crimes that you should never commit.

Not doing a proper warm-up

According to gym instructors worldwide, this is the most commonly committed crimes in any gym. A warm-up is a must before any kind of workout — cardio or weights — and must ideally last at least 12-15 minutes.

Assuming that stretching is a warm-up

Stretching and warming up is not the same. You need to warm up first, before you are ready to stretch. A slow jog or brisk walking on the treadmill is a good warm-up.

Rushing through your stretching exercises

Stretching should be for the entire body. You cannot skip any parts. Involve stretches that work your lower back, shoulders, calves, stomach, quads etc. You should not move from one stretch to the other in very quick succession because that may cause untoward injuries. Try to hold each stretch for 20 seconds. When you breathe deeply and hold the stretch, your muscles get trained to tolerate the maximum that your limbs can go to.

Giving stretching a skip after a workout

You have done an hour of strenuous exercise and now you just want to rush out of the gym; that is a huge mistake. Spend some time bending and stretching after your sweat session. Then, do a cool down before you leave the gym.

Not stretching every day

You need to be your flexible best always and that can only happen if you stretch daily, even on the days that you aren't gymming. This ensures that your gym days are more fruitful and that you make the most of them.

Not breathing properly

Breathing right is a very important aspect of stretching. Breathe naturally while you inhale through your nose, expand your rib cage and upper abdomen as you fill in your lungs. When exhaling, breathe out through your mouth, preferably making an audible sound. This relaxes you. While stretching, you need to breathe out when you are exerting, that is, when you are actually contracting your muscles.

Doing static stretches

Never stand still and do stretches that work only one muscle. You should rather do stretches that work a group of muscles — like a lunge that stretches your upper hamstring muscle, your ankles and also your glutes.

Ignoring pain while stretching

When you are in the middle of a stretch and you feel pain, stop immediately and consult an expert. Your stretch should make you feel a gentle pull only, not immense pain. If you are hurting, you are doing it wrong. Rest a few days and then go back to working out under a qualified trainer.Read more here:www.marieaustralia.com/formal-dresses