Another private lesson
Appreciating one on one attention
Drilling moves preparing for class
Hoping to apply the moves
Utilizetechnique growth while improving

Banged up from training back up
So much training to remember
Giving your all to the sport
Taking the good cutting off the bad
Trying to progress compete against others
Earn a stripe rise to the next level
Working hard to challenge yourself
Camp mode dieting watch what you eat
Improve by repeating applying technique
Take downs by grabbing a leg or double
Grips to restrain the opponent
Find the dominate position with control
Frame up the move for points
Find an escape in a tough situation
Keep moving go strong go hard
Piecing together the moves to get success

A day of writing down on the page
Clearing the mind free from stress
Processing emotions after experiencing
Coping with feelings every encounters
Not defined by others defining ones self
Personal growth from all those moments
Stories to tell from those series of events

Trying to break this cycle of crazy
Turned away from all those things
What once matter is now worthless
Doing the work struggling alone
Approval now longer required
Reached out now forgotten
Bad memories remain escape the pain

Struggling with others nonsense
Focused on bettering the situation
Leave the current job for a career
Chasing those dreams past due
Setting goals too much on hold
Focused turned away from distractions
The hearts been hurt many times
Before not welcoming anymore
Worked hard and promotion denied
The agony to see the lazy person
Who got the position be careless
A hard worker giving his all
Living with rejection in denial
Trying not be know for health issue

Work ***** ready for a change
Dealing with a lazy lead
The kiss *** number 2
Finding excuses a bunch of talk
Instead of doing the work
Not settling or being held back
Spoke up now being excluded
Being kept out still doing the work
Never talking about haters
Quick to change the subject
Not worth my time or bothering
Never giving into the hype
Someone you looked out for
Betrayed your kindness broken trust
Did favors now seen like ***** ups
Aligned with the rivals on the outside

On the mats tired and sore
Crazy enough to comeback for more
Learning to take down shoot for legs
A fraid to catch a knee to the face
Trying not to injure others
Staying positive rolling to learn
With an aggressive teammate
Help them and they'll help you grow
Being able to hang in action get a reaction
Taking pieces put them together like legos
Gi is a resource tool using the lapel
Restrain an opponent extra grips
Cup and grasp with no Gi
Frame up hold a position to gain points