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Hank Helman Feb 5
Anger is the fight in flight or fight,
Sadness simply reminds of what is right,
Love rewards us and tells our purpose bold,
Empathy encourages, each has a story told.

Emotions are the most important thing,
Does not matter if born a peasant or a king.
We feel before act, moved deeply by the fact,
That emotions are the key to life's abstract.
I think 200,000 years ago we reacted emotionally with much more intensity. Threats were real, your life could be lost in an instant with a predator or an adversary. We still have those very strong reactions which are built in to our survival design. But now we react with a road rage or an insult the way we used to react to a bear about to **** us. Emotions are  fascinating. hh
Hank Helman Feb 2
I want to die happy.

So the next time I feel unrelenting joy

I will **** myself.

I think I'm safe for awhile.
Hank Helman Jan 25
Care less, act more.
Talk less, hear more.
Spend less, give more.

Yes, less is more.
Hank Helman Jan 24
Dad
Sad early Sunday.
My father sits bus station alone.
In the big chair, in our living room.

A half empty glass of 6 a.m. scotch in one hand.
An unlit White Owl cigar in the other.

It's an odd way to describe a room.
The living room.
Always made me wonder where the dying room was.

Sunlight across the prairie as
Dawn explodes through the big picture window,
And chases out the dull and grey
Repainting  the living room instantly
Into bright daytime colours.

My father is a man with no friends,
The most solitary dude in the history of the world.


I hide in the hall.
Six years old, awake, not woke.
No fear.
Just curious

I hear the rasp,
The red tip of a white wood match scratches
Along the strike pad,
A rough scrape down a runway
Of sand and powdered glass,
Before the head flares and ignites.

You know the sound,
You've heard it a million times

Smoke hypnotizes,
Curls and coils off the tobacco tip,

I can't pull my eyes off him.

It's his ritual,
His moment to atone alone,
I watch as a man prepares himself,
To reflect, remember and regret.

Four big puffs
Before the sunlight streaming
Through the picture window
Is subdued.

Clouds and haze,
The tip of his cigar glows ember bright on each inhale.

Pasty Cline sings Crazy.

It was the loneliest I ever felt.
Or would  ever feel,
Kneeling in our hallway,
Watching him sit and contemplate
The blue burn.

He circles his lips, his mouth,
And blows a smoke ring.

A perfect curl,
The whitest rolling O drifts,
Into the middle of the room and hovers,
A magic trick.

He closes his eyes and listens.

I'm crazy, crazy for feeling so lonely,

Pasty sums it up and I fall back asleep,
On the carpet in the hall.
Hank Helman Jan 21
When you cease to fear death,
Nothing will ever scare you.

Start there.
Hank Helman Jan 20
I know I will never be free
Of my demons and dark moons.

Oddly there is relief, perhaps comfort,
When all of hope disappears.
Hank Helman Jan 20
What is love.
Like ***.

I love you.
So what.
What do I mean.

Can I love a hundred different people.
At once.
Equally?  
Why not.

I love you.
Does it means I trust you.
With all my secrets and... well my life.

So why, how, do we fall out of love.
Boredom. The evolutionary need for variety. Impulse. Silent but deadly in the middle of the night.

Is love protection. I love you and I would die for you.

The only thing I'm sure of is...    if you don't love yourself,
You cannot love another.

If you feel you are not worthy of love,
You will never be able to share in it.

And yet I don't have a clue what love is.

You have to laugh.
Seriously.
Out loud.
I know nothing.
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