Give me the colors of a rainbow and I'll be your heart's extol  
or a petal from your favorite rose so I can place it in my soul;
Send me the pillow the fairies have gleaned with watermark  
I'll hold it to my chest until I hear the melodious coo of a lark!  

Be a Spiritual Gem inside me, I will polish and make you shine  
like a soaring star I'll glitter so you know,"I'm truly~truly thine."

Banged up from training back up
So much training to remember
Giving your all to the sport
Taking the good cutting off the bad
Trying to progress compete against others
Earn a stripe rise to the next level
Working hard to challenge yourself
Camp mode dieting watch what you eat
Improve by repeating applying technique
Take downs by grabbing a leg or double
Grips to restrain the opponent
Find the dominate position with control
Frame up the move for points
Find an escape in a tough situation
Keep moving go strong go hard
Piecing together the moves to get success