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BFG75 Jul 22
They say I’m ready, doors open wide.
The world awaits, I’m terrified.
I’ve held my breath through hurricanes,
Learned how to name the storm.
How to sit with crippling pain,
Using ice until it warms.

In here, in soft fluorescent light, they taught me what I feel.
Out there, where silence cuts again, will I forget what’s real?
Will I fold into my old ways,
Boundaries drawn in sand?
What if my voice is lost again,
When I need to take a stand?

But - the wife, the kids, the friends who stayed, throughout the darkness wait.
They never asked me why or judged, they long beyond these gates.
I owe them not a perfect me, I know I cannot stay,
I know I can’t be free of scars, but can try day by day.

This isn’t the end of the journey, it’s the start - another way.
I don’t go back to nothing, I’ll go and I will pray.

To thrive, and not just to survive, I’ll stumble in the dark.
But I will stumble forwards, I carry now a spark.
Through future hurts
Through past’s return
Wherever my mind roams.
I know that I must go now.
Hope my path back home.
A daily journal of my 30-days as an inpatient at the a mental health hospital
BFG75 Jul 22
They see his smile,
The practiced charm.
The steady hands that do no harm.
But I have lived behind closed doors,
Where silence screams and kindness wars.

He plays the saint, irons all the creases,
Whilst I’m the one to pick up the pieces.
To twist my truth, to guard my name.
To shield my child from quiet shame.

But lies can’t bloom where courage grows,
And now it’s time that people know.
I’ll be no longer mute, or play along,
My gentleness is fierce and strong.

I dread the day she turns from me,
Believing what she thinks she sees.
But love is patient, love can wait.
It does not vanish, twist, or hate.

So let them talk, let masks deceive,
I’ll hold my truth, I will not leave.
And when the fog begins to clear,
She’ll find me standing, always near.
With open arms, and eyes that see,
The quiet, mighty strength in me.
A daily journal of my 30-days as an inpatient at the a mental health hospital
BFG75 Jul 22
I’ll soon leave the light where kindness stayed,
A place of healing, warmth and grace.
Now shadows stretch across the road,
And fear reclaims its bitter place.

Peace helped healing to begin,
But now the noise comes crashing in.
Still there, hateful and unfair
His twisted words and blinded eyes,
Trying to silence me with lies.

I now have love, people who really see.
A circle strong, they’ve got me.
Their voices echo, strong and kind.
A bandage of light around my mind.

But still, I dread the strangle choke.
The ways I coped, the ways I broke.
So let me breathe, just one deep breath,
And hold the truth, not think of death.

That fear can walk beside the brave,
And healing isn't quick or straight.
I will not be what he once named.
I will not drown beneath his game.
Each day, I'll choose a gentler way,
And that, alone, will be my flame.
A daily journal of my 30-days as an inpatient at the a mental health hospital
BFG75 Jul 22
I sit where quiet walls have held,
The shattered pieces I once quelled.
This ward, this hush, this trembling light,
Has nursed me through my darkest night.

All too soon I’ll have to leave.
Healed?
The world awaits beyond the sealed,
Safe echo of this padded room.
Out there, it swarms with noise and gloom.

I promised I’d try. I meant it too
When I looked into her eyes so blue.
So tired, yet full of fierce belief,
I promised her life, not just relief.

But how can I go when my legs still shake?
When my demons still hide, and my smile feels fake?
When awaiting work, life, every task,
Requires wearing such a heavy mask.

I feel a bit better, maybe that’s true.
But better’s not the same as new.
I’m sewn up with thread, not forged in steel,
And I don’t trust the way I feel.

Will work collapse me, sharp and fast?
Will I only repeat my haunted past?
Will spinning plates break, will voices rise?
Will silence shout behind her eyes?
Still, I said I’d try. I will.
Through mornings taste of bitter pills.
Though uncertainty looms and steps feel steep
I’ve promised more than just to keep.

To live. To stretch. To fail, then rise.
To meet the sun with open eyes.
Not every day will burn so bright.
But some will.
That’s my hardest fight.

And if I stumble, fall, or cry,
I’ll still be alive, I’ll still try.
I know that I will feel the cold.
But I’ve got hands, and hers to hold.
A daily journal of my 30-days as an inpatient at the a mental health hospital
BFG75 Jul 22
I do not shout, I do not scream.
But must stand tall inside my dream.
You try to choke the light I keep,
But a flame still flickers somewhere deep.

You shoot your words like heavy stones,
To **** kindness, love, and break my bones.
You call me names I’d never own,
But I’ve built peace inside my home.

You say I’m less, that I’m unfit,
But I’ve felt truth and won’t submit.
My child knows my steady hands,
The warmth of love that understands.

You rage like storms, but I’m the sky.
I hold the sun, I won’t ask why.
No longer breaking by your lies,
I breathe in hope and climb up high.

I do not fight with sword or thunder,
I fight with smiles and quiet wonder.
I fight in stories that I read,
In every planted, growing seed.

You will not twist the bond I grow.
Love roots deep, and you won’t know
The pure, clean things you cannot break.
The gentle strength that I now wake.

I’ll walk with those who hold me dear.
I’ll live with light, not shame or fear.
The past may knock, but I won’t bend.
This chapter’s mine.
This pain will end.

Let me thrive, not just survive.
I’m not just here, I'm bold, alive.
And though I rise without a sound,
There’s power in the peace I’ve found.
A daily journal of my 30-days as an inpatient at the a mental health hospital
BFG75 Jul 22
They sit in shadows, just out of reach.
A tide pulling away from the beach.
Their eyes no longer search for mine,
They drift in a story, insisting they’re fine.

I held them when the nights were long.
I stitched their hurts, I made them strong.
Kissed it all better, cheered them on,
So proud of who they have become.

Every mess he made, I stood alone.
Holding it together - strong as stone.
When he’d check out of life and flee,
When absence wrapped our family tree,
11-years were left to me.

The ups and downs, the wrongs and rights.
And now he rides in like a knight.
With polished lies and twisted fate.
Writing the narrative - It’s me they should hate.

They listen now, With stolen ears,
And I’m left fighting my worst fears.
Of losing them - not to life or time,
But to a tale that isn’t mine.

I speak, but they can’t hear me still
My love not loud enough to fill
The gap that lies between our days
His falsehoods slick with gold and praise.

And what remains is grief so wide,
It echoes in the space beside
A mother’s arms, once safe and sure,
Now tremble with hurt I must endure.

But I will wait - I always do.
With a steady heart and a love that’s true.
The truth, like spring, may take its time.
But it’ll bloom one day, for they are mine.
A daily journal of my 30-days as an inpatient at the a mental health hospital
BFG75 Jul 22
A silence hangs where hunger hides,
And all I want is what's inside.
I wish they knew I’d understand,
The aching pain, I know firsthand.

Too tall inside a breaking shell,
The secret wars we never tell.
I've walked that road, I know its cost,
The parts of self that can be lost.

My words feel weightless,
I feel blame.
But shame and love can feel the same.
And I am tired - too bruised to fight.
The shadows still outgrow the night.
I flinch at every small demand,
Can't hold the world with one weak hand.

No tears will fall,
No space to break.
Too scared of adding to their ache.
But my child, if you see me true,
I’d carry your pain, as I carried you.
My silence isn’t strength or pride
It’s fear not being enough a guide.
Just know I’m here, though words may flee,
You are not alone.
You are safe with me.
A daily journal of my 30-days as an inpatient at the a mental health hospital
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