Twitches, goose pimples (bumps),
shivers and hot and cold flushes,
Body, you are speaking to me.
I hear you.
I notice you.
I encourage you to talk;
Tell your story.
Discharge all your anxiety,
Release all your rage,
Unfreeze all your fear,
With me, you are free,
My container is cosmic now,
I have matured, I have calmed,
I am listening.
I am trusting.
You can be free to feel,
So share.
I welcome you.