I’ve been told
Anger is how
Your body
Communicates
Wakes up
Something in you
Disrupts
And I am
Furious

For myself
And the times
I disregarded
My needs
For another’s
Seemingly more
Important needs

I am someone
I am important
I am here

I have needs
Even if
You can’t
See them
Or choose
To tend
To them

I am
Willing
And able
To help
Myself
For
Myself