The 400 is the worst
if you’ve never done it
you’re lucky
you never want to
you start out optimistic or maybe
oblivious of what's to come
but when you reach the second curve
the bear is there
he’s always there
and he’s always ready to get you
and he always does
but you cant slow down
because you’re half way done
the last 100 meters you’re running on empty
nothing but heart
and your acceptance of pain
you have seconds lose
and meters to gain
and once you cross that line
you breath relief
            -for a second
and then it hits
            head pounding
                                       lungs gasping
                     legs crying
             face pale
                             vision spotty
             don’t listen to your body
walk it off
              it’ll pass
                            it always does
then feel it
its creeping
seeping through your veins
                                            energy
        ­                                    endorphins
                  ­                          ecstasy
             mind clear
             body alive
                             thoughts racing
                             mouth just as fast
its for this feeling
that you’d do it all again
and you do
because the 400 hurts so good
if you’ve never done it
you’re lucky