You're okay
You are safe
123 breathe
Don't let it overtake you
Get under the covers
123 breathe
Calm your body
Stop the shaking
123 breathe
Don't let it hurt you
Don't be afraid
123 breathe
Relax your muscles
It's not the same
123 breathe
You're not there now
You're here
123 breathe
A different place
A different time
123 breathe