Close your eyes
And watch the back of your eyelids
Open your mouth
And just for a while
Let cool air mix with the warmth
At the back of your throat
Rest your legs and let the blood flow up and down
Until your feet are completely rested
Relax your shoulders
Let the tensions of the day
Slip away as easily as water
Flowing down a mountain stream
Rest your fingers on your lap
And let the finger tips tingle with energy
Remember you are whole
One beautiful being
Let your mind wander
Wherever it wants to take you
Let go of the rudder and allow yourself to float
Down the river of your subconscious
Enjoy your nakedness
It is yours to enjoy
Be close to the air and let it soak you
Warm water will bathe your back
And all pain will float away
Like balloons in the breeze
Now listen to your heart
It is beating within you
Showing you the way
Love yourself
Give love freely to yourself
And prepare your heart
For the future