New born babies apparently spend most
Of their time doing nothing ,just being

Their parents on the other hand are likely
To be in a mad whirlwind of non-stop doing

Most of us only go into Being mode on holiday
It usually takes a few days for us to wind down

We hardly ever have the time to just be ourselves
Mindfulness is a way of redressing the imbalance

You can gently retrain your mind to accept just Being
Your mind needs to rest as well as work ,try just being