Shape and structure coming together
Body composition like no other
A date in pushing heavy weights
But as a Bodybuilder how each muscle relate
Fitness and Bodybuilding all require all the nutrition that you take in
It’s the energy to help you begin and strength in continual at the end
Fitness and Bodybuilding is about body shape and construct
But careful concentration that you don’t run a mock
However, Bodybuilding being more intense with precise body buildup principles
It’s not a simple process
It’s focus with a mission
The battle with weights for condition

The whole point is strictly exercise
The new image from training in thinking wise
A Gym being the place to create the new you
The results in the mirror for you to look through
The Personal Trainer guiding you every step of the way
Proven assessments that will be ok
Fitness and Bodybuilding coming together as two separate sports
Intensity at one end and shape contouring at the other
“Exercise is to look a certain way, tomorrow your after will be another day”.