Feeling the need to be busy all the time is a trauma response and fear-based distraction from what you'd be forced to acknowledge and feel if you slowed down.
Feeling the impulse to agree to things purely to keep the peace is a trauma response. Acting on that consistently and at the expense of your own wellbeing becomes a way you violate your own boundaries.
Most people die at 21 and aren't buried until 70 Some people are so poor that all they have is money That's why Some people see the rain as a day that is bright & sunny