For just a little while
One fleeting moment
I went home
To a place like it
I sat and had a cup of coffee
Like times past I visited
A small slice of America
One tiny sliver
For one moment it felt familiar
I looked around and felt
Just a slice of my country
The look, the feel, the smell

Oh I know there are problems now
Severe ones
A lot has to be done and change
But within me are threads from there
Those ties that bind
Once in a while they tug at me
Touching my heart
Memories
Life adventures
Family
Roots

This is true for all of us
We have roots to a place
Where we began

But, for just a little while
I touched home
Sat in a small slice of America
Drank my coffee
Same as years ago
Ate my cinnamon roll
Savoring the taste
Remembering my voyage through life and all that brought me here

Imagine walking into a forest full of pine and other trees
They are all colors and sizes

As you stop amongst the trees, all you can hear is the deep silence
and the sound of your boots as you walk along on the dirt path

A slight cool breeze rustles through the trees moving the limbs
as the branches sway back and forth to the rhythm of the breeze

It is pleasant and calming
There is a scent of freshness in the air
It is invigorating

The sky is clear, and there is a glimmer of the sun gently hitting the path ahead
As you look up through the trees, the sun seems to shimmer

You keep walking
At the end of the path, is a small log cabin with
a fire burning in the fireplace, waiting quietly for its owner to return
You can smell something baking in the oven

It’s a perfect summer day

Dreams are what we make
From the ideas, wants and desires
From our minds and spirits
We can take them into reality
At anytime
It just requires will, persistence
And faith
If you believe
Especially in yourself
You can do anything
At anytime, anywhere
Dream big
Watch it grow
Into your reality
We are each an artist
Creating our own worlds

When hope is lost
Heavy darkness comes
Light diminishes
The idea of tomorrow fades
We feel mired down
Like we are stuck

When hope is lost
People lose their north
They lose their sense of purpose
Seeking any sliver of light to lift them
To show them the way
Seeking anything to inspire
Once again

When hope is lost and darkness comes
We hunger for the light
Desperation enters
We long for hope
We need it

It’s early morning
The city is still somewhat quiet
Not much traffic yet
The sun is out, but not fully
Another day is just beginning
Time for coffee and tea
To catch up on the news
And the world
Breakfast is needed
So many choices
Still time to rest
Before starting up the day
The coolness of the air
Refreshes after a hot day
Cleansing the body
It’s time for stillness
To calm the spirit

Music lifts one up
It expresses what we feel
Fills our heart and soul
It can touch the world
Connect all of us
Together
Communicate our story
Tell our history and future
Express pain or joy
It can paint a picture
With sound
It can calm or excite
Causing us to dance
It inspires
Lifting us up
Sometimes makes us laugh
It’s a mirror into the best of us
Into all humanity
It’s healing and powerful
We need it
Without it
We are truly lost
It is magic

It was wintertime
On the border between Colorado and Wyoming
The area was empty
No people for miles
It was lightly snowing
Large flakes slowly coming down
They were by a forest
The trees were bare

He stepped out of the car
Walked towards the trees
He was hungry for the quiet and solitude

A skidoo was put on the ground for him to use
It was gleaming white and matched the snow on the ground
He turned it on to get ready to disappear
He would ride into the trees seeking nature

He started driving
The further he went the quieter it got
He was amongst the trees now
Totally alone
He felt peaceful and still
This was what he wanted
He stepped off the Skidoo and walked into the trees

He smelled the air which was clean and fresh
He took deep breaths to cleanse his lungs and spirit
He was free
He was calm
As he turned he saw a rabbit
It was still hoping he didn’t see it
They both froze for a moment
Then the rabbit ran off into the trees

He kept walking deeper into the forest as the snow fell
Flakes onto his face but he wasn’t cold
He was home and at peace

As the sun drops for the night
The streets clear of cars and people
The emptiness is soothing in a way
Cats are the only creatures out
Seeking something to eat
Night quiet
As the sky grows darker
A black velvet blanket covers the sky
The stars start to appear along with a sliver of moon
Decorative lights are shining on a nearby building
Beautiful colors of pink and blue
Stillness is in the air
It is peaceful
It is calming
Sleep will be calling
With dreams
Taking one to magical places
Night quiet has arrived

I have a sweater
It’s used
But it offers warmth
It’s a favorite
On a cold day

I have glasses
To read with
And see
They have scratches
But they still work

I have food to eat
A bed to sleep in
A place to live
I am safe

There are people that care
About me
Family and others

So in a world of measures
I consider myself
Wealthy

Bring comfort
Feel like home
Offer calm
Instead of chaos
Give one a sense of belonging
Help one feel centered
They are important
They are most needed
During times of trouble
We all have them
Without them
We feel lost
We can’t find our way
They are like a lighthouse
Steering a ship to port
They clear out the fog
Erasing darkness
Bringing in the light
They are everything

Sweet Moments

Sweet moments
Those small moments
Sometimes fleeting
Make life worth living
They can pass quickly
Touching our hearts
Touching our souls
Hard to hold onto
Delicate
Somewhat fragile
Like a butterfly

Sweet moments
Make lasting memories
Taste like honey
Decorating our days and nights
Brightening our lives

Put them together
They form a life

She had been in hell
Things had been impossible
Nothing worked
Things were hard
She didn’t fit
Everything hurt
Physical and emotional
There was no peace
Nor harmony
Finally one day
She had a chance to leave
To change things for the better
So she headed East
Driving through rain
Big storms and darkness
When she arrived
The rain had stopped
The air was fresh
With the scent of sweet flowers
All she felt was comfort
Safety
Peace and harmony
She belonged
She had come home
To her east coast heaven

Cool Reprieve

After several hot days
With searing heat
Humid nights
Fitful sleep
The body on fire
Mother Nature granted
A cool reprieve
Of temperatures
And soothing breezes
To lift up the spirit and body
To heal and invigorate
To heal the land
Feed the birds and plants
To lift up the soul
And light up the world
Once again

Early Morning Rise

She had a hard time sleeping
Tossing and turning
Morning came too soon
Sleep had left her
Though tired, she gave up
It was still early
Birds were chirping outside
The streets were quiet from the night
A cool breeze was blowing
Moving the branches of the plants
Colored bags hung outside moved
It was refreshing after the heat of the day
The cat was sleeping on a chair outside
It was peaceful and serene
A stillness was in the air
The sun had not fully risen
City noises had not fully started
Early morning rise

Chained

She was in the water
Chained
She was struggling to get to the surface
Fish swam all around her
As she desperately thrashed

She wanted to be free
She felt trapped
She had a hard time breathing

She was in the water
Struggling to get free
She wanted to push through
But couldn’t

Whales started swimming around her
Every now and then going to the surface to break free
As their bodies lifted above the water and dropped down they created a huge splash

She watched with envy wishing she could do the same
Then all of a sudden the chains broke
She was free
Her burdens lifted
She felt light

As she made her way to the surface a whale swam beside her
As if it was guarding her
Then she grabbed its back fin and the whale lifted them both out of the water
She felt joy as she broke free
She lifted her head and looked at the sun

She climbed onto the back of the whale
They swam together towards the shore
She climbed off the whale and walked to the beach
She was free
Her burdens had been lifted
She looked out to the sea and smiled
Watching the whale swim back out

I am elusive
Transparent
Hard to find
Sometimes I disappear into the night
Sometimes I look like a ghost
A vapor barely there
I can be the light mist in the wind
Touching your cheek
I am truly invisible

I can be a shadow on the wall
A faint outline of a person
Almost disappearing
Almost not there
But there

I am elusive
Hard to pin down
Always moving to and fro
I am a phantom
A ghost
I am the dream that is not real
That disappears when you wake
The butterfly you cannot keep
The sunset that leaves
A moment in time that passes

I am elusive
Never really there
At all

I may not be like you
Look like you
Sound like you
But I am also human
I’m just me

My language may be different
My country
My customs
But I am also human
I’m just me

I have hopes and dreams
Wishes and desires
Though I am not of your blood
I am human
I’m just me

Trying to live my best life
In a good way
I am a peaceful person
Also human
I’m just me

I’m a traveler
An artist and writer
No more or less
Than another
I’m also human
From another place
No better or worse
I’m just me

So when you see me
Don’t judge
As I am just human
Walking my destiny
Just like you
I’m just me

Sometimes I feel like my life is surreal
That it’s not real
When I look back on my life
I can’t believe my age
Have I really lived this long?
Where did the years go
They just flew by
I heard that happens
Yet I remember things
As if they just happened
Deep inside I still feel like me
Even if I don’t look the same
My hopes are still there
So are my dreams
All of them
Yet now I am at the last third or so of my journey instead of the beginning
How did that happen
Is this all a dream and I will wake up some day
Still a teenager

Butterflies in the forest
Gently flying to and fro
On an early spring day
The sun gently slips through the trees
The air is crisp and clear
The scent of pine trees fills your lungs like expensive perfume
A few white clouds dot the powder blue sky

The butterflies are light pastel colors of blue, white and violet
As you stand silently and watch they fly close to you
Teasing you with a light touch like angels breath before flying away
The beauty of nature
Nothing like it
Captivating the soul
Nature’s beauty

A summer wind quickly whips through the air and the trees
Lightning dabbles the sky like a quick paint brush stroke

Tree limbs bend as the wind moves through them shaking the branches and leaves

The sky lightens up from the electric charge moving through
The air fills with the sound of loud crushing thunder

A summer storm is fast approaching
Causing the wind chimes outside to play like a musical instrument
As they clang back and forth to the rhythm of the wind

The summer wind has arrived

When we are away or leave
We hunger for the scent of home
We wish for something familiar
Something we can cling to
Something we know
We will do anything for it
It’s precious

When we are away or leave
We hunger for the scent of home
The flowers
The trees
The landscape
The people and the food
The feeling of it

It becomes an intoxicating perfume
For the soul and heart
To comfort and calm
When we are away or leave
We hunger for the scent of home
It never leaves us
It’s in our heart

The sun is almost gone for the day
It is that time before nightfall and daytime
The in between
A slight warm breeze is blowing
Teasing the face just a little
Seductive to the touch
Like a lover
The branches of the plants are gently moving
Like a slow dance
A touch of sun can still be seen in the distant horizon
The city street below is full of life
Restaurants and cafes are open
People are moving about
A drum beat of music can be faintly heard in the background
Voices talking from the restaurant and bar next door
Lights of the city coming on for the night
As the city prepares for nightfall to come

Every few months
She disappears
She hides
Invisible
As if a ghost or spirit
She’s not part of anything
She’s something else
Unnoticed
Comes from a different world
A different place

She melds into surroundings
Becoming very quiet
Keeping to herself
No one pays attention
It’s better that way
More comfortable
She watches from afar

Life is like a tree
It has many branches
Over time it grows
There are new avenues and nuances
The roots reach deeper into the soil
Seeking out precious nutrients and water
New leaves appear in the spring
Turning bright colors in the fall
Eventually leaving home
Falling to the ground
As winter approaches trees sit bare
As if almost asleep
Waiting again for a new season
To start anew
Reborn

White lights glitter against the black grill
The terrace door is open
A view of the plants can be seen
Highlighted by the lowering sun
Creating an impressionistic look

A slight breeze moves through the awning moving it back and forth

The light plays against the rose colored buildings giving them a magical hue
It’s almost surreal

Another day is coming to a close as nighttime encroaches
The change from light to darkness is in a holding pattern like an aircraft waiting to land
The shades of pink change as the sun drops

As the sun continues to drop
It’s time to relax and slowdown
People are gravitating to cafes
For coffee and a chat with friends
Evening is on its’ way

Hot baked sun streaming down
Intense bright light all around
Penetrating everything
Wilting flowers fighting to live
Lazy cats and dogs seeking shelter and shade
Streets and sidewalks hot to the touch
Laundry put out dries in a minute
It’s summertime once again

Bright blue skies
Sleeveless tops and dresses
Nothing feels comfortable
Beds too hot
No where to sit in comfort
Cold drinks tempting the mouth
Thoughts go to sandy beaches
And soft cool ocean breezes

It’s summertime once again

It’s elusive
But needed
Without it
It’s hard to move forward
It’s hard to function
There’s a heavy feeling
Of darkness and despair
When we are knocked down
Hope lifts us up
To try again
To reach again
To be
Beyond ourselves
And our own limits
Hope inspires us
To new heights
It fills us with light
It gets us to look for better days
To focus on the possible
To open our hearts
Hope is everything

A warm summer wind whips through the air and the trees
Causing them to shake to the rhythm and the beat
Lightning dabbles the sky like the quick stroke of a paint brush
Tree limbs bend as the wind darts through them
The sky lightens up from the electric charge moving through the sky
The air fills with the sound of loud thunder
A summer storm is fast approaching
Playing the wind chimes outside like a musical instrument
As they clang back and forth to the rhythm of the wind

Marginalization diminishes the spirit
Eventually extinguishing it
Until it no longer exists

Whereas when we uplift someone
We enhance the spirit and life

We create spiritual magic
Lift someone up today and help light the world

Each time we do darkness disappears just a little
Light is always stronger than darkness
Be a keeper of the light and a light worker

We all have them
Every country
Across the world
They are vital
Some are our favorites
Others are not
But they help to shape us
They inspire
Encourage us
Their time is golden
Priceless
Beyond words
Because of them
We learn and grow
We expand our minds
We learn to think
Beyond ourselves
They are committed
Beyond reproach
It’s a calling
They ask very little
Just that we learn
They are real heroes
Each and every day
Giving of themselves
To lift us up
To help us become
All we can be
We owe them
Everything

Sometimes the way we lift ourselves up is to lift up another

Even if it’s hard to do

It’s the best thing we can do not only for others, but for ourselves

By doing this we go towards the light not darkness

Take the time to give someone a smile It matters

Offer kindness instead of hate
Inspire by how you choose to live

Follow your heart and destiny
Stay with peace and harmony
Always

The Field

It is a late spring day
Early afternoon
The sun is out
The sky is a bright blue
There is  a scattering if white clouds across the sky
There is a slight breeze -- not too warm, not too cold
Just perfect
You are sitting in a field of tall grass alone
The grass is a light beige color
The grass sways gently to the breeze and makes a soft rustling sound
The breeze is calming as it touches your face ever so gently
There is no sound only the grass moving to the breeze
You feel complete stillness and calm
You are at peace

There is forest and quiet
The trees reach to the sky
Darkness abounds
The air is cool and clear
A cabin sits
Surrounded by snow and trees
Mountains are in the background
A light is burning in the cabin
Smoke coming out the chimney
Scents of pine trees in the air
A dog sits on the steps
He’s a husky
Beautiful white and black
Waiting for it’s owner
A pie is baking in the oven
Apple perhaps
Coffee is on the stove
A fire burns in the fireplace
There is sublime quiet
There is a sense of calm
It is intoxicating
Like a sanctuary

Deep in the woods

She had gone to see the Sahara
She had never been before
She wanted to see the sun rise
Over the desert
The night before she was in a camp
It was hot at night
Hard to sleep and rest
Before sunrise
She was wakened from her sleep
Time to walk to the top of the dunes
It was hard with the sand shifting
It was almost slippery
Once at the top
She sat down
Her feet dangling over the edge
She waited
Patiently
Quiet and serene
For the moment
That moment
When the sun begins to rise
Over the desert
She was excited, anticipating
The view and experience
After a while
Slowly
The sun began to come up
A bright red ball
Lifting high
It was incredible
Almost indescribable
Natures art
She felt her spirit lift
Towards the heavens
Just as the sun finally came up
Sahara Dream

They were taken captive by surprise
It was an unseen enemy
They had to stay inside
It was everywhere
Unseen

While it looked beautiful outside
There were hidden dangers
Even loved ones might carry it
Innocent children not so innocent
They too could bring it

It started out slowly
Making its moves across the country
Soon the whole world had it
Seeping into all places
Hidden and seen
Known and unknown

It was as if humanity was handcuffed
Kept as a prisoner
Each held in their own prison cell
Unable to live as they once had
A new normal had arrived
There was before and after

There was no telling when it would end
Everyone was waiting for a change
Yet to come
There were new heroes then
Science was heralded
As were doctors and nurses
All front line people
They risk every day

At night we sat with our fears
Afraid to sleep
Not sure what the morning will bring

Siege

Purple with pink bands streak across the sky

The purple has a hint of gray
It resembles a Monet painting which sets the stage for the coming night

The streaks create a look that is almost unreal in its beauty
It is pure art

Nature is an absolute artist second to none

Safe spaces
Loving ones
We all need them
They are sacred
Places we can go
And feel safe
Comfortable
Cared about
Stress free
They are very important
To our well being
They can be anywhere
Anything really
Home
Restaurant
Park
A bar
Cafe
Salon
Store
Forest
Beach
Country
It doesn’t matter
What’s important
Is how we feel
When we are there
They bring comfort
Love and care
They are precious
Invaluable
Safe

Home can be anywhere
Home can be at anytime
It can be a city
Or a country
Or a place
Even a person

Home is where the heart is
Home is where one belongs
Feels comfortable
Feels safe

Is where there is love and care
It can offer peace and serenity
We each have one
We just have to find it
Home is everything

We all seek comfort
Everywhere we can
Whether in our homes
Friends, or  work
It’s important
It keeps us centered
It could be a choice of clothes
Or hairstyle
Or shoes
It’s whatever feels natural
What brings calm and serenity
There are also locations
That can do this
Along with some that don’t
In times of stress
It’s even more important
It can be different for all of us
But the desire is the same
To seek out what soothes
It not only helps the body
But the soul

Into the night
Dream sweet and long
May your it heal you
Take away your troubles
Take you to wonderland
Be peaceful and calm
Till morning
When the sun greets you
With its beautiful brightness
Revel in the start of a new day
Once again
A fresh start

Dream on

Listen to the music
Let it guide you
Listen to the music
Let it lift you up
Listen to the music
Let it heal you
Listen to the music
Let it touch your heart
Listen to the music
Let it soothe your soul
Listen to the music
Let it make you smile
Listen to the music
Let it show you the world
Listen to the music
Let it light up the world
Listen to the music
Let it bring you peace
Always

Freedom Day

After a long hard time
Frightening at times
Waiting
Hoping
It’s Freedom day
Time to go out
Time to sit in a cafe
Time to watch the world
Time to explore
It’s been a long long time
It feels good but strange
I made it to the other side
I am finally free
I feel blessed
Hallelujah

As the semblance of a facade fades away like a coat being taken off for the night what lies underneath is a beating heart where the soul and spirit truly reside
Take off your coat and lay it down for a rest
It will be there
When you need it
Let me feast my eyes upon your heart for a while and see you
See who you really are
Let me listen to your heart and soul as they play the music of you
You are beautiful
You are unique
You are treasured

Dark cloudy gray day
Coolness to the air
Dankness permeates
Birds on the roof eating
Chirping sounds in the air
Creates stillness and quiet
A cat cozied up sleeping
Looks like rain is possible
Good day for coffee or tea
Inside
Safe and warm
Offers needed respite
Doing quiet things
It offers comfort

I will stand by you when you hurt
I will stand by you when you feel joy
I will be there in the good and bad
The hard and the easy
The darkness and the light
I will hold you up when you can’t
When you fall to the ground in pain
I will stand by you and lift you up
I will hold your hand to comfort you
And pull you close to me
I will never let you go
If you feel alone
You are not
Just turn around
And you will see
I am behind you
Standing by you
As I always have been
I always will
Just believe

Be a little kinder today
Than yesterday
Offer more patience
Give a little more
Love a little deeper
Smile a little bigger
Hug once more
Appreciate what you have
Be grateful
Let those feelings lift up the world
To a better place
Keep the faith

You are standing on a beach.
The sand is warm and soft to the touch.
The sun is out and the sky is a clear brilliant blue

There are a few white clouds in the sky -- very delicate.
The sun is not hot, the air is not cool. It is just right.
There is a light soothing breeze.
There is the smell of salt in the air.

As you look out into the water, you see the color, a light turquoise.
The water dances making the waves look like diamonds sparkling in the light.

As you begin to walk into the water, you do not feel wet.
Your color changes to the same as the water.

As you walk further out into the ocean, your shape and consistency change.
You melt and meld into the sea.
You feel warm, safe and at peace.

You are finally home.

I have driven the highways and byways of LA, Seattle, Phoenix, Houston and Minneapolis

Looped through Chicago and Washington DC
All to help bring me to my next chapter of life

I have driven up and down California, north to Seattle and across the country twice
All to bring me home

This time, there are no roads to take me there
Instead my travel will be by air, across the sea thousands of miles  from where I started

At the end, I will be where I am supposed to be after all these years

Destiny has finally brought me

Home

We are all makers of it
With an action
Or a sharp word
We can bring darkness
Hurt and pain
We can also lift up
Inspire
Create great beauty
Art
Dance
Music
Wonderful things
In an instant
We can bring despair
Hopelessness
Deep pain
Or tremendous light
It’s all about choices
Each and every day
We have the power
To light up the world
If we want

You are on a Greek isle
There’s a bright blue sky
With a few white clouds
Bright fuchsia flowers
Adorn the area
The ocean is sapphire blue
Nearby is some laundry
Hanging in the wind
Bright white sheets
Just washed
That move to the rhythm
Of the wind
Giving off a scent
Of cleanliness
It’s calming and hypnotic
Magic