i’ve given up on days that begin in late afternoon,
skipped breakfast and lunch,
days that fade slowly and end with
****** cut-out holes in eyelids because
the second i close them and it all goes black,
every moment with you comes back
played on fast-forward, the memories moving so quickly
that both our faces are blurred
and it feels like everything i’ve ever felt for you
is overflowing the tub, filling the washroom with
suds that take forever to melt

i’ve given up on those days.

i’ve traded them for ones that begin with
sunrises instead of sunsets,
days that are spent falling forward
instead of trying to chase the past, and i don’t
look back and see something broken, or
something that was better off left unopened

i look back and see our bodies so close together
that you can’t tell where yours begins and mine ends,
i see my heart that grew twenty-three times its size,
i see you and me wrapped up in something that
i didn’t know existed outside of blurry 35 mm
and overdue and falling-apart library books
that sit on the nightstands of middle-aged women
who are bored with their lives

and i’m just so happy i got to love you at all.

but i’ve folded up all the days spent with you
and taped them in the messy pages of my journal
and now i’m running into the sun,
running away from every lie that’s trying to
wedge its way in between my ribs,
running in the opposite direction of words like "regret"
and any feeling that insists that none of it was worth it

because all of it was worth it.

every moment we were together pumps
through my veins, and it will always be there;
it will be there when we’ve both graduated,
when you move out west,
when you kiss your family goodnight,
when you sit in your backyard with tears
in your eyes because you’ve lived a life
you are proud of

it will be there when i finally make it to new york city,
when i kiss someone who isn’t you,
when i find the answers you inspired me to search for,
when i sit on my rooftop with tears on my cheeks
because i’ve lived a life fuller than i could’ve ever imagined

and you and i will live these lives apart,
we’ll move on and forget what it felt like
to wake up beside one another;
we’ll find what we’re looking for elsewhere
and we’ll understand why this all had to happen the way that it did

but what we had will always exist somewhere,
in rotting apples and old mail and unplayed mix CDs,
in mosaics that line the city streets, in sirens and
red and white flashing lights that shine through
your window while you are asleep

you and i were magic,
we always will be.

Odysseus needs a job he calls pima community college art department chairperson sends her his resume she does not respond after a week he catches her on phone she says he lacks proper credentials laughs to himself his whole life never worked lucrative or reputable position gets job working at thrift store wacky group of coworkers customers store frequently smells like public latrine job expires after 7 weeks he gets better paying job working at record exchange Odysseus always loved music everyday he learns new artist or band his coworkers are at least half his age they pester him about being slow on keyboard he never learned to type neither he nor his generation could have foreseen future would revolve around keyboard he plods on register keys people smile politely kids he works with fly fast making many keyboard mistakes November 29 2001 george harrison dies of cancer he is 58 years old Odysseus recognizes he is from past world different era of contrasting standards ‘80’s behavior is totally unbefitting let alone ‘60’s beliefs it is 2002 and one badly chosen word is sure to send someone flying off the handle he watches his language carefully co-workers mostly born in 1980’s grew up in 1990’s they live indifferent to hopelessness he struggles to bear none of them believe in higher power music is their religion he wonders what their visions concerns for humanity are? they seem addicted to consumption as if it is end in itself he questions what is hidden at root of their absorption? loneliness? despair? apathy? absence of vision? where is their rage against social conversion current administration? he warns them about homeland security act privacy infringement increased government secrecy power they shrug their shoulders why aren’t they looking for answers? why don’t they dissent? do they care where world is going? he realizes they will have to learn for themselves few coworkers read literature or know painters philosophy their passions are video games marijuana “star wars” most of them are extremely bright more informed than he often Odysseus needs to ask questions they know answers to right off the bat he is like winsome uncle who puts up with their unremitting teasing “hey you old hippie punk rocker get you fiber in today? stools looking a little loose! peace out old man” in peculiar way he finds enough belonging he so desperately needs they tell him stories about their friends *** addictions eating disorders futile deaths he is bowled over by how young they are to know such stuff job includes health insurance which is something he has not had since Dad was alive having some cash flowing in he buys laptop computer with high-speed connection cell phone trades in toyota for truck opens crate of writings he abandoned in ‘80’s begins to rewrite story sits blurry eyed in front of computer screen his motivation has always been to tell truth as he knows it he wonders what ramifications his labor will bring positive or negative results? he guesses his story will sound like children’s fable in stark brutality of distant future october 2002 3 week ****** spree terrorizes maryland virginia  district of columbia 10 people killed 3 critically wounded police believe white van responsible october 24 man and 17-year-old boy arrested in blue chevy caprice juvenile is shooter assailants linked to string of random murders including unsolved shooting of man at golf course in tucson Odysseus mentions incident at work speaks of prevailing terror madness in america co-workers kid tell him he is crazy “did you see a white van parked outside the store Odys?” they seem desensitized to increasing national atmosphere of anger panic or perhaps they are overwhelmed by weight trauma of modern life lie after lie prevailing  havoc slaughter make for dull numbness in world they know suicide is compelling option december 22nd 2002 joe strummer dies from heart failure at age 50 Odysseus’s eyes wet he adored the clash everything they stood for loved joe strummer and mescaleros he plays “global a go-go” over and over listens sings along with first track “johnny appleseed” march 2003 president bush launches attack against iraq united states seems drunk with “shock and awe” zealous blind patriotism many people politicians countries around globe question unproven line of reasoning saddam hussein possesses “weapons of mass destruction” Odysseus gripes “not another **** vietnam” record company allows employees to check out take home used product Odysseus stopped watching movies in 1980’s he has lots of catching up to do particularly likes “natural born killers” “american history x” “american ******” “fight club” “way of the gun” “******” “king of new york” “basquiat” “frida” “*******” “before night falls” “quills” “requiem for a dream” “vanilla sky” “boys don’t cry” “being john malkovich” “adaptation” “kids” “lost in translation” “25th hour” “28 days later” “monster” “city of god” “gangs of new york” “**** bill” list goes on perfect circle becomes his favorite band followed by tool lacuna coil my morning jacket brian jonestown massacre flaming lips dredg drive-by truckers dropkick murphys flogging mollies nofx stereophonics eels weakerthans centro-matic califone godspeed you black emperor magnetic fields fiery furnaces dresden dolls smog granddaddy calexico howie gelb sufjan stevens warren haynes dax riggs john vanderslice alejandro escovedo sean paul elephant man bjork p. j. harvey ani difranco aimee mann cat power sophie b. hawkins kathleen edwards mia doi todd kimya dawson regina spektor carina round neko case fiona apple nina nastasia beth gibbons mirah rasputina dr. dre talib kweli immortal technique murs slug atmosphere trick daddy eazy-e tricky list goes on october 21 2003 elliott smith commits suicide stabbing 2 wounds into his chest Odysseus thinks about music when jimi hendrix stood up at woodstock deconstructing national anthem on guitar it took courage when punk emerged with ugly screechy sounds attempting to divorce itself from melodious harmonies of 1970s complacent crosby stills nash  the dead kennedys and *** pistol did not pander to conventional commercial success what they performed were desperate gutsy songs trying to reclaim music rock’n’roll is no longer about inventing instead it imitates its glorious past hip-hop and rap come nearest to risking rebellion but are caught in gangsterism infantile self-adulation no longer does music offer vision of what is or could be instead it conjures looping escapism from hopelessness of modern life he continues working at record shop for several years store contains every genre of music cinema he grows weary of retail sales weary of higher-ups constantly changing rules dictating what to do head manager is manipulative drama queen thrives on crisis once in private admits stealing from company Odysseus nods not knowing what to say head manager works Odysseus hard keeps him down atmosphere of conspiracy betrayal hang at start of each day assistant manager routinely taunts berates bullies teases regularly calls Odysseus “dumb-****” or “****-up” other times laughs after goading Odysseus to flinch eventually bully backs off and they become friends retail pushes Odysseus to brink of misanthropy corporation requires all employees to exercise overt courteousness while serving a public of disrespectful gang bangers demanding “show me black market brotha lynch mac dre why ya godda keep dat **** behind da counter? dat’s ****** up hey old man i ain’t got all day” it always amazes him when shoplifter is caught with product stuffed down his pants thief blatantly states “i didn’t do it i don’t know how that got there” thanksgiving through christmas to new years is most swarming stressful he feels like automaton greeting customer scanning product looking at screen to see if price agrees with product typing money amount counting money into drawer counting money out handing change to customer handing customer product receipt next customer cockroach capitalism packs of masses line up in endless stream of needs stupid remarks job also involves trade appraising condition value resale probability of cds dvds video games tapes vhs vinyl news of  iraq war gets dismal mounting civilian casualties suicide bombers hostages beheadings beginning of 2004 reports of torture ****** psychological abuse **** ****** ****** of prisoners at abu ghraib prison guantanamo bay white house cover-ups denials growing insurgency increasing u.s. body count other costs he thinks about men and women who are so much braver than him then comes re-election and lavish republican parties parades cheney rumsfeld tom delay and whole regime smirk portentously on tv none of it makes sense anymore “we the people of the united states” what does it mean? the dreams and aspirations of his generation have long since faded away he is citizen of forgotten past current world is barbaric place he barely recognizes there are real pirates with machetes rocket launchers on the seas big drug corporations hiding harmful findings kidnapped children abandoned children crooked politicians corruption at every level of society horrifying stories daily ******* priests slave markets extreme heinous cruelties abruptly everyone is acknowledging society is worsening life is not the same he does not understand people and certainly does not understand america or the world he remembers when all could be so good modern existence has turned everything into madness what happened to lessons of history? it is as if Odysseus fell asleep and when he woke everything is changed he is mistaken about what he thinks he knows feels pity for people america pity disgust sorrow he misses his dog

For all my friends and family i know you are all feeling
frustrated, helpless, and ready
to give up. It’s not your fault. You are not the cause of our suffering.

You may find that difficult to believe, since we may lash out at you, switch from being loving and kind to non-trusting and cruel on a dime, and we may even straight up blame you. But it’s not your fault. You deserve to understand more about this condition and what we wish we could say but may not be ready.

It is possible that something that you said or did “triggered” us. A trigger is something that sets off in our minds a past traumatic event or causes us to have distressing thoughts. While you can attempt to be sensitive with the things you say and do, that’s not always possible, and it’s not always clear why something sets off a trigger.

The mind is very complex. A certain song, sound, smell, or words can quickly fire off neurological connections that bring us back to a place where we didn’t feel safe
, and we might respond in the now with a similar reaction (think of military persons who fight in combat — a simple backfiring of a car can send them into flashbacks. This is known as PTSD, and it happens to a lot of us, too.)

But please know that at the very same time that we are pushing you away with our words or behavior, we also desperately hope that you will not leave us or abandon us in our time of despair and desperation.

This extreme, black or white thinking and experience of totally opposite desires is known as a dialectic. Early on in our diagnosis and before really digging in deep with DBT (Dialectical Behavior Therapy), we don’t have the proper tools to tell you this or ask for your support in healthy ways.

We may do very dramatic things, such as harming ourselves in some way (or threatening to do so), going to the hospital, or something similar. While these cries for help should be taken seriously, we understand that you may experience “burn out” from worrying about us and the repeated behavior.

Please trust that, with professional help, and despite what you may have heard or come to believe, we CAN and DO get better.

These episodes can get farther and fewer between, and we can experience long periods of stability and regulation of our emotions. Sometimes the best thing to do, if you can muster up the strength in all of your frustration and hurt, is to grab us, hug us, and tell us that you love us, care, and are not leaving.

One of the symptoms of Borderline Personality Disorder is an intense fear of being abandoned, and we therefore (often unconsciously) sometimes behave in extreme, frantic ways to avoid this from happening. Even our perception that abandonment is imminent can cause us to become frantic.

Another thing that you may find confusing is our apparent inability to maintain relationships. We may jump from one friend to another, going from loving and idolizing them to despising them – deleting them from our cell phones and unfriending them on Facebook. We may avoid you, not answer calls, and decline invitations to be around you — and other times, all we want to do is be around you.

This is called splitting, and it’s part of the disorder. Sometimes we take a preemptive strike by disowning people before they can reject or abandon us. We’re not saying it’s “right.” We can work through this destructive pattern and learn how to be healthier in the context of relationships. It just doesn’t come naturally to us. It will take time and a lot of effort.

It’s difficult, after all, to relate to others properly when you don’t have a solid understanding of yourself and who you are, apart from everyone else around you.

In Borderline Personality Disorder, many of us experience identity disturbance issues. We may take on the attributes of those around us, never really knowing who WE are.  You remember in high school those kids who went from liking rock music to pop to goth, all to fit in with a group – dressing like them, styling their hair like them, using the same mannerisms? It’s as if we haven’t outgrown that.

Sometimes we even take on the mannerisms of other people (we are one way at work, another at home, another at church), which is part of how we’ve gotten our nickname of “chameleons.” Sure, people act differently at home and at work, but you might not recognize us by the way we behave at work versus at home. It’s that extreme.

For some of us, we had childhoods during which, unfortunately, we had parents or caregivers who could quickly switch from loving and normal to abusive. We had to behave in ways that would please the caregiver at any given moment in order to stay safe and survive. We haven’t outgrown this.

Because of all of this pain, we often experience feelings of emptiness. We can’t imagine how helpless you must feel to witness this. Perhaps you have tried so many things to ease the pain, but nothing has worked. Again – this is NOT your fault.

The best thing we can do during these times is remind ourselves that “this too shall pass” and practice DBT skills – especially self-soothing – things that helps us to feel a little better despite the numbness. Boredom is often dangerous for us, as it can lead to the feelings of emptiness.  It’s smart for us to stay busy and distract ourselves when boredom starts to come on.

On the other side of the coin, we may have outburst of anger that can be scary. It’s important that we stay safe and not hurt you or ourselves. This is just another manifestation of BPD.

We are highly emotionally sensitive and have extreme difficulty regulating/modulating our emotions. Dr. Marsha Linehan, founder of DBT, likens us to 3rd degree emotional burn victims.

Through Dialectical Behavior Therapy, we can learn how to regulate our emotions so that we do not become out of control.  We can learn how to stop sabotaging our lives and circumstances…and we can learn to behave in ways that are less hurtful and frightening to you.

Another thing you may have noticed is that spaced out look on our faces. This is called dissociation. Our brains literally disconnect, and our thoughts go somewhere else, as our brains are trying to protect us from additional emotional trauma. We can learn grounding exercises and apply our skills to help during these episodes, and they may become less frequent as we get better.

But, what about you?

If you have decided to tap into your strength and stand by your loved one with BPD, you probably need support too.  Here are some ideas:

Remind yourself that the person’s behavior isn’t your fault

Tap into your compassion for the person’s suffering while understanding that their behavior is probably an intense reaction to that suffering

Do things to take care of YOU. On the resources page of this blog, there is a wealth of information on books, workbooks, CDs, movies, etc. for you to understand this disorder and take care of yourself. Be sure to check it out!

In addition to learning more about BPD and how to self-care around it, be sure to do things that you enjoy and that soothe you, such as getting out for a walk, seeing a funny movie, eating a good meal, taking a warm bath — whatever you like to do to care for yourself and feel comforted.

Ask questions. There is a lot of misconception out there about BPD.

Remember that your words, love, and support go a long way in helping your loved one to heal, even if the results are not immediately evident

Not all of the situations I described apply to all people with Borderline Personality Disorder. One must only have 5 symptoms out of 9 to qualify for a diagnosis, and the combinations of those 5-9 are seemingly endless.  This post is just to give you an idea of the typical suffering and thoughts those of us with BPD have.

This is my second year in DBT. A year ago, I could not have written this letter, but it represents much of what was in my heart but could not yet be realized or expressed.

My hope is that you will gain new insight into your loved one’s condition and grow in compassion and understand for both your loved one AND yourself, as this is not an easy road.

I can tell you, from personal experience, that working on this illness through DBT is worth the fight. Hope can be returned. A normal life can be had. You can see glimpses and more and more of who that person really is over time, if you don’t give up.  I wish you peace.