Tired of being called names and listening to complaints from your partner because you snore at night?

But more than that, it is important to keep a check on your snoring as an excess of it can be an indicator of many diseases, one of them being sleep apnea, says Dr Kaushal Sheth, ENT surgeon, "People develop sleep apnea when their airway collapses partially or completely during sleep due to various medical conditions. This causes the oxygen levels in the blood to decrease and can be potentially life threatening when it becomes obstructive sleep apnea."

Elaborating on it further, Dr Jayashree Todkar, bariatric surgeon and obesity consultant says "Snoring is an indication of obstacles in a person's breathing. When excessive fat accumulates around the stomach, the lungs do not get ample space to expand when we inhale oxygen; this in turn leads to obstacles in the process of inhalation-exhalation."

However, there are many myths surrounding snoring which is a very common problem. To sleep better one must get rid of the myths that surround snoring and only accept the facts, says Dr Viranchi Oza, BDS as he gives us a lowdown of some stories around snoring:

Myth: Everybody snores, therefore it's normal.

Fact: Snoring is not a normal condition. Labelling it as 'normal' diminishes the seriousness of the condition. Snoring is not just about annoying your partner, it is a sign that the body is struggling to breathe properly during the night. Snoring on a frequent or regular basis has been associated with hypertension and can also be an indication of sleep apnea (pauses in breathing). Sleep apnea sufferers have been reported to have diminished gray cells in their brains, most likely due to the oxygen deprivation of untreated sleep apnea. If left untreated, sleep apnea increases the risk of cardiovascular disease over time. In addition, insufficient sleep affects growth hormone secretion that is linked to obesity. As the amount of hormone secretion decreases, the chance of weight gain increases.

Myth: Snoring only affects the health of the snorer.

Fact: Snoring doesn't just negatively affect the health of the person snoring, but also the health of the person lying next to them in bed. A typical snorer usually produces a noise that averages around 60 decibels (about the level of vacuum cleaner), but with some people this can reach 80 or even 90 decibels (about the level of an average factory). Sleeping with a partner who snores during the night has been shown to increase the blood pressure in the other person, which may be dangerous for their health in the long term. Snoring also causes the partner to have fragmented sleep and lose up to one hour of sleep

every night.

Myth: Snoring comes from the nose, so if I unclog my nose, my snoring will stop.

Fact: Having a stuffy nose can definitely aggravate snoring and sleep apnea, but in it's not the cause. A recent study showed that undergoing nasal surgery for breathing problems cured sleep apnea in only 10% of patients. Snoring vibrations typically come from the soft palate, which is aggravated by having a small jaw and the tongue falling back. It's a complicated relationship between the nose, the soft palate and the tongue.

Myth: I know I don't snore, or have apnea. I am fine.

Fact: Don't ignore your wife when she tells you that your snoring doesn't let her sleep. When a partner snores it is very difficult for the spouse to sleep. There are people who snore excessively and suffer from sleep apnea, but feel absolutely normal. However, snoring increases their risk of getting a heart attack and stroke. The only definitive way to prove that you don't have sleep apnea is by taking a sleep test. Screening questionnaires like the GASP or the Epworth have shown high reliability in identifying patient risk for sleep apnea.

Myth: If I lose weight, I'll cure myself of sleep apnea.

Fact: Sometimes. It's definitely worth trying, but in general, it's very difficult to lose weight if you have sleep apnea. This is because poor sleep aggravates weight gain by increasing your appetite. Once you're sleeping better, it'll be easier to lose weight. This is the one ingredient with many dietary and weight loss programs that's missing or not stressed at all. It's not enough just to tell people to sleep more.

Myth: Health problems such as obesity, diabetes, hypertension and depression have no relation to the amount and quality of a person's sleep.

Fact: More and more scientific studies are showing a correlation between poor quality sleep and insufficient sleep with a variety of diseases. Blood pressure is variable during the sleep cycle, however, interrupted sleep negatively affects the normal variability. Recent studies have shown that nearly 80% cases of hypertension, 60% cases of strokes and 50% cases of heart failures are actually cases of undiagnosed sleep apnea. Research indicates that insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes. Fragmented sleep can cause a lowered metabolism and increased levels of the hormone Cortisol which results in an increased appetite and a decrease in one's ability to burn calories.

Myth: Daytime sleepiness means a person is not getting enough sleep.

Fact: Do you feel very sleepy even during the day despite the fact that you had a long night of proper sleep? Excessive daytime sleepiness can occur even after a person gets enough sleep. Such sleepiness can be a sign of an underlying medical condition or sleep disorder such as narcolepsy or sleep apnea. Please seek professional medical advice to correctly diagnose the cause of this symptom.

Myth: Getting just one hour less sleep per night than needed will not have any effect on your daytime functioning.

Fact: This lack of sleep may not make you noticeably sleepy during the day. But even if you've got slightly less sleep, it can affect your ability to think properly and respond quickly. It can compromise your cardiovascular health and energy balance as well as the ability to fight infections, particularly if the pattern continues. Lack of sleep has also been associated with road accidents (up to 60% of road accidents involve lack of sleep) and air crashes (Air India Mangalore plane crash in 2010 was due to lack of sleep). Sleeping for less than six hours a night is equivalent to legal levels of alcohol intoxication.

Myth: Sleep apnea occurs only in older, overweight men with big necks.

Fact: Although the stereotypical description does fit people in the extreme end of the spectrum, we now know that even young, thin women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with jaw structure narrowing and later involves obesity. It's estimated that 90% of women with this condition are not diagnosed. Untreated, it can cause or aggravate weight gain, depression, anxiety, diabetes, high blood pressure, heart disease, heart attack and stroke.

Myth: Snoring can't be treated.

Fact: Have you given up on your snoring thinking that it cannot be treated? There are many different options for treating snoring.

Some treatment options are rather drastic, possibly requiring surgery or prescription drugs, but prior to exploring such options it would be wise to first seek out alternative treatments. You must visit a sleep specialist to get the right diagnosis.

Myth: Extra sleep at night can cure you of problems with excessive daytime fatigue.

Fact: Not only is the quantity of sleep important but also the quality of sleep. Some people sleep eight-nine hours a night but don't feel well rested as the quality of their sleep is poor. A number of sleep disorders and other medical conditions affect the quality of sleep. Sleeping more won't alleviate the daytime sleepiness these disorders or conditions cause. However, many of these disorders or conditions can be treated effectively with changes in behaviour or with medical therapies.

Myth: Insomnia is characterised only by difficulty in falling asleep.

Fact: There are four symptoms usually associated with insomnia:

- Difficulty falling asleep

- Waking up too early and not being able to get back to sleep

- Frequent awakenings

- Waking up feeling tired and not so fresh

Insomnia can also be a symptom of a sleep disorder or other medical, psychological or psychiatric problems. Sometimes, insomnia can really be a case of undiagnosed sleep apnea.Read more here:www.marieaustralia.com/long-formal-dresses | www.marieaustralia.com/bridesmaid-dresses

The walls of my sleep have been deteriorating,
crumbling

So full of holes,
that my dreams have escaped their dark cages
to prowl the world in the greenblue day.

Outside my windshield
Morpheus transforms the landscape -

sculpting traffic, trees and sky
Into mythic tableaus
of seductive beauty - hypnotic grace.

and then I am also transformed -

Into a bullet

For an eternal moment
I become a speeding messenger of death,

until the alarm of the traffic
breaks the spell
and the dreams scurry away,

to hide once more
from the waking world

and wait.

I need to finish the story for convenience I have the original Aftermath to be read first on the bottom
What was not stated in Aftermath was my concern for my writing you can’t write with two legs
Screaming when I got to the hospital my kidneys were of a concern eight alieve three times a day about
Thirty aspirins something like Tylenol didn’t count them no relief my mistake I would bang my ****** leg
Against the wood of the desk that would make it crazy for a few seconds so I finally had to stop for over
Two months well the devil won it seemed when I talked to my cousin I was at eighteen thousand reads a
Little while let me break in here for a second I know I’m talking about numbers it isn’t ego if I come in
Contact with any of you in any setting and I pass you by with just a glance I am your sworn Godless
Enemy I have just joined the cruelest damnable assassins Hell has ever released on the world I know
What awaits the lost even the Apostle Paul worked fervently because he knew the end cost of God’s
Holy severity can I do less I look but I take in all manner caring thoughts but without fail I am led to that
Future now no one even gives the last day a thought I will put this in as an excerpt this is the dream I
Had when I was seventeen or it starts this way your life began in the great head waters at Eden they will
End at the mouth of eternity. I was given a view into the celestial I was just a teenager while a sleep this
Dream came I looked into the heavens and saw two great wheels made of stars the hands of God started
To pull the wheels down as I continued I knew what was occurring God was stopping time. The wheels
Stopped then God turned to the seamless darkness grasped it and started to lift as he did it tore away
Reveling the bright true world of the spirit that was before hidden this was alarming since I hadn’t made
My peace with him Not long after this I was seventeen working at the refinery I just walked out of the
Boiler room into the section that was known as the flathead when a voice said time is finished all life and
Its concerns flowed out leaving me with the greatest sadness other men standing by laid down their
Tools and started milling about mindlessly on this wise in some manner this will happen all over the
World the great enterprises so important to man and society will halt government rule and authority
Abolished in an instant majesty and power will take the reins the river previously known will be
Empowered its first charge make the deserts bloom as a rose…

And I take the liberty to insert I am a person of deep feelings to make the case I wrote two pieces for
Roberta Merrifield’s birthday sorry your flowers are late then I forgot your card this was talking about
Her friends as flowers each of them need to go to their door and imagine nine hundred people standing
There reading about their lives that are filled with grace and beauty and earthen treasures that are in
Vessels of clay but to see them truly you will be speechless so I return to the numbers so it was
Eighteen thousand a little later when I couldn’t stand the pain any longer I called my retired preacher
Uncle and our pastor brother Russell I explained to them about being whipped and my writing had to be
Shut down it was thirty five thousand reads then so keys were stilled my lifeline to needy souls was at
A deadly stillness so then two months later I wrote fourteen pieces bringing the total to four hundred
And fourteen pieces and then Gods love demands the his heart be represented this is the one I am
Pleased about the most I wrote a piece called the mirrored pool over four hundred souls read this I’m
Sorry this is too important to excerpt it in you are not obligated to read I leave that to your discretion

Mirrored Pool
Wonder for all the hurts
First I knelt just to see my reflection then the depths started to reveal first the flowing thoughts were
Restrained and then a bubbling seemed to dislodge from greater depths hard truths churned with
Violent twisting but the motion made it impossible to turn away there were great large white clouds
From depths then even above the pool they rose fourteen stories high the sensation was you were
Standing outside clear air intoxicating views the pulse of many were throbbing in your ears their
Thoughts and dreams were known and their sorrows were weights that pulled you from the heights
It was a colossal game of tag and you were it first reaction fear then the appearance of bundled gifts
Broke down the fear it was promise in different sizes that met the required needs it was like a divine
Warehouse had just made a delivery there were cards with names and writing gave clarification tears
And smiles intermingled then the outer knowing postulated the difficulty the puzzle an enormous
Streaming that was now congested and it was beginning a vortex all was understood now human thought
With doubts was pulling the answer into this destructive hole where was one to find the lever to stop
This action that would disallow was the answer to touch the water bring the finger to my lips possibly
A blazing thought would occur that would strike the mind no all that brought was words that had the
Letters jumbled they made no sense unless there is a special book that is alive in it the letters and words
Are already set but they cover every act in the human condition the broken can pour over the pages
You won’t find thorns to repel your efforts there are thorns but they will speak and assuage your hurts
At the most basic and needed levels the points of your hurts will begin to dissolve from your eyes to
Your mind this inward rush and power will dislodge even spears driven deep by enemies carried for
Years you searched in vain over sad and lonely paths and days now you journey is at an end thorns of
Suffering for another produces profound power and mercy go in peace beloved one another bears your
Burden now maybe words cut you at depths you can’t even identify what if there is an antidote in a
Book you pick it up with trembling hands your body tingles from the knowledge that this is ancient texts
It will have a revival of appreciation in this world of texting but with gentle fingers and eyes that glow
With respect as you see the wisdom and the love cannot be denied you leave the world you know and
With total abandonment you swim in this sea of words until the your tears spill on this rich world of
Words those cruel barbed words that pierced tender skin and have bled internally all of these years
Begin to dissolve with stories and accounts of betrayals then the swells love and mercy you read about
Restoration not always found after apologies are given but the teaching of forgiveness strikes a cord
You have been made free from your prison the tangles of life are great as a great black cloud it hangs
Over head many are its troubles this isn’t mild but the disruptive made to strike and pierce deep the
Hidden that steals the morning blessing while other feast your hunger and unrest only enlarges a
Tormenting unquenchable fire a slow burn this is a forest being burned at the thermal level the hidden
Roots a slow process destructive but not so visible agony torture I have seen men crawl in war or fire
Fighting that where all else is lost you will know greater thrills than any other living soul with the
Desperate and those heavy burdened unable to stand a word will flow it puts out fires and gives
The luxurious buoyancy heaviness changed to joy the bouncy laughter every outward blast attack
The enemy launches is within its pages they are repelled overwhelmed by love you suffer unduly
If you don’t hold this fortress this informative book of stratagems that have made everyone a victor
Who has ever found themselves at their wits end no place on earth has a contingency plan though it
Will make the greatest claims all is just empty air when life as it too often does ***** the very air of life
Out we practically are unconscious but this help this rescue is activated by one name it’s not just a book
But the word is a person what a pool you will find what a reflection will engage you beyond your hope
To imagine just say Jesus all will be total peace your heart will know no more sorrow peace will surpass
Sorrow love will disallow the specter that was once a constant it will disappear it will return to the
Darkness from which it came stand in this newness totally free abide by still waters as the good
Sheppard stands by bless you

So the success against the evil one stands like this while he body slammed me the number of
Souls touched has risen to sixty three thousand five thousand while I was in Braidwood so I
Thank the father whose love and concern never wavers by Christmas I am hopeful I will reach
A hundred thousand if I make heaven I don’t want to see you at judgment and hear you say the
Words of that old song he knew I was lost but said nothing to me!!!!!!!!!!

The Aftermath
Please read this to see in my limited way I want to show you your true worth and value and you will see
what the devil never can get.
This is what I would stand and testify in church but what I have to say is lengthy here it can be read or
Not I would first say this to love souls is agonizing it comes with pain and great tears I went to the site
Where they started the church years ago on my Grandma Brown’s front porch as I set there I pleaded
With God to help me make a difference I turned and looked down the old street that held so many
Memories of course Tommy and Elise and Glena are the only ones that remain but I looked farther
That’s when God moved wave after wave of hard rocking sobs that lasted for thirty minutes or more
And after getting back home some will say this is foolish and I’m the first to know we can’t take the devil
On by ourselves but overcome with emotion I turned from the computer and spoke to evil its self that I
Was declaring total war for souls this is what it has cost me so far at the time I had one open wound on
My shin above the ankle two appeared directly above the first one then one to the side and then I knew
What was to come because I have sleep apnea I sleep in a recliner I knew the sores would ring my leg
And they did you can’t lay your leg out on the ledge with open wounds with nerve endings screaming
Then it jumped to my other leg so that was the first volley when I write I get lost time doesn’t exist many
A time daylight would surprise me coming through the window then the onslaught increases I go to the
Hospital I got there in early afternoon they got me in the room at ten thirty but just before a lady comes
In and takes my blood pressure it is close to perfect and then she comes back in five minutes and tells
Me take these three blood pressure pills trusting her I take them well about twelve or one they come
Into and take my blood pressure they had driven it down to seventy over thirty and plus my first
Experience with morphine I was sick and strangely loopy I wasn’t in the bed I couldn’t lay my legs
Down and no one else was in the room only one bed I did set at the end of the bed with it all the way up
In the back I put my head on it and slept comfortably one funny they have it posted call don’t fall I didn’t
Do this on purpose but when I was pulling the drawer out of the stand it came out with a wonderful
Crash Steve the male nurse made record time from down the hall at the nurse station he lunges in the
Room it wasn’t humpty dumpty just the drawer I couldn’t tell if he was relived or ticked off then it was
Their shot back over the net intravenous antibiotics five days needed a doctor from disease control to
Release me then there version of cons scarring kids with tales about prison to keep them messing with
Drugs scared straight now was scared healthy I walked out the same as I walked in I got a bill for thirty
Thousand well at least I didn’t have a bad heart then it was eleven weeks at the wound center this was
Where I met as I lovingly call them my healing angels they finally got all twelve open sores to close then
for the rest of the problem it was six weeks three times a week forty five miles to and from hundred
Degree heat every day you have to pay a hundred and seventy dollars yourself for the compress wrap
Material then you turn around a pay for compress socks that insurance doesn’t cover least the inside is
Pure silver so missed the Olympics but I got silver in fact every six months I will get silver again this is
Kind apropos I asked the compress wrap therapist where Lymph edema comes from and I will spare you
The pictures but the infection and lymph edema pictures even grossed me out but interestingly the
Therapist said an ancient king in Israel had the disease hello devil no cure just mange it from now on
This is the biggest cut of all someone else has to put them on I have always been called a free spirit
Try to take off on your own and what say hey stranger would you put these on my leg it’s like trying to
Put a baby squirrel skin on a full grown body the therapist does speeches internationally with a doctor
From India she asked permission after taking pictures to show the audience I wouldn’t want to see that
Show give the devil his due he is good at being bad I crossed swords with him he rampaged all over me
I didn’t include everything I have gone through and that doesn’t include my poor wife but I am profane
Corrupt undone should I speak to you of such great things as eternal verities matters that involve where
You will spend eternity there is the cleansing of the word the cleansing of changing my corrupt nature to
His by the spirit but know this no one will ever approach or in any way defile the very ones that as the
Finest gems will be placed in his Holy diadem this takes the cleansing of suffering and brokenness with
The heart Broken for souls and the most necessary of all this nature that is too much like the evil one
That’s what he doesn’t get the more he beats up on a person he is doing God’s work of purifying the
Most elemental evil that must be scourged if I touch you it has to be purist intentions of holy deign
We are awash in the lowest dregs dare I say quick sand only holiness can enable us to traverse this
Killing place of a dark and ever turning evil that compounds itself the devil will never lose the majority
On The Broad way that leads to destruction but there are the blessed few that stop and say oh no this is
Not for Me I was his child and I will be again thanks for the load you made me bear serving you devil now Only Love will be the weight I feel it comes by a great price of God Himself and His people

I need to finish the story for convenience I have the original Aftermath to be read first on the bottom
What was not stated in Aftermath was my concern for my writing you can’t write with two legs
Screaming when I got to the hospital my kidneys were of a concern eight alieve three times a day about
Thirty aspirins something like Tylenol didn’t count them no relief my mistake I would bang my ****** leg
Against the wood of the desk that would make it crazy for a few seconds so I finally had to stop for over
Two months well the devil won it seemed when I talked to my cousin I was at eighteen thousand reads a
Little while let me break in here for a second I know I’m talking about numbers it isn’t ego if I come in
Contact with any of you in any setting and I pass you by with just a glance I am your sworn Godless
Enemy I have just joined the cruelest damnable assassins Hell has ever released on the world I know
What awaits the lost even the Apostle Paul worked fervently because he knew the end cost of God’s
Holy severity can I do less I look but I take in all manner caring thoughts but without fail I am led to that
Future now no one even gives the last day a thought I will put this in as an excerpt this is the dream I
Had when I was seventeen or it starts this way your life began in the great head waters at Eden they will
End at the mouth of eternity. I was given a view into the celestial I was just a teenager while a sleep this
Dream came I looked into the heavens and saw two great wheels made of stars the hands of God started
To pull the wheels down as I continued I knew what was occurring God w